8 Soft Tacos
Packaged product Meals and Dishes M&S Food
8 Soft Tacos contains 297 kcal per 100 g. A serving, 2 tacos, 68 g (68 g) provides about 202 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium592 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00048514
- Label serving
- 2 tacos (68 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Burger Sliders 2ct Fast Bites | 297 | 10.9 g | 29 g | 15.2 g |
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| Teriyaki burger With cheese sauce Micro Mart | 297 | 10.1 g | 27.5 g | 16.7 g |
| Egg Roll/Spring Roll Wrappers Hong Kong | 297 | 8.1 g | 59.5 g | 1.4 g |
| Schwartz Pizza Express Pasta Bake Schwartz Pizza Express | 297 | 7.3 g | 60 g | 1.6 g |
| Vegan Honeycomb Snickerdoodle Ice Cream Sandwich Van Leeuwen | 297 | 1.8 g | 42.3 g | 14.4 g |
| King’s Hawaiian Breakfast Sandwich Kum&Go | 297 | 12.3 g | 17.4 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00048514. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.