M&S FOOD nutrition facts

1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Roast Beef & Horseradish Mayo 414 24.4 g 40.8 g 16.4 g
Roast Chicken & Salad 362 25.6 g 46.1 g 7.1 g
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing 179 6.5 g 18.3 g 8.1 g
Rotisserie Chicken Breast Joint with a Sweet & Sticky Marinade 144 19.1 g 1.6 g 6.8 g
Salt and Pepper Chicken 195 9.1 g 27.4 g 5 g
Salted British Butter 750 0.5 g 0.05 g 81.7 g
Salted Caramel Flavour Milk Chocolate Protein Bar 374 38.1 g 31.4 g 13.9 g
Satay Chicken, Black Rice & Mango Salad 117 7.7 g 11.8 g 3.9 g
Sausage Ragu Rigatoni 159 6.4 g 16.1 g 7.4 g
Scallops 83 18.2 g 2.2 g 0.1 g
Scotch Lamb's Liver 137 20.3 g 0.01 g 6.2 g
Scottish Large Eggs 131 12.6 g 0.1 g 9 g
Scottish Semi-Skimmed Milk 50 3.6 g 4.8 g 1.8 g
Scottish Shortbread Petticoat Tails 500 6.7 g 60 g 26.7 g
Sea Salt & Black Pepper Croutons 488 10.8 g 55.6 g 22.4 g
Seedless Easy Peelers 41 0.01 g 9.6 g 0.2 g
Semi-Dried Marinated Tomatoes with Basil & Garlic 131 3 g 6.3 g 9.7 g
Sesame & Linseed Wholegrain Flatbread 474 19.4 g 29.7 g 26.5 g
Seville Orange Marmalade with Stem Ginger 261 0.1 g 64.5 g 0.1 g
Sour cream and chive dip 383 2.2 g 4.9 g 39.4 g
Spanish Serrano Ham Crisps 396 67 g 0.5 g 14 g
Sparkling Chocolate Caramels 267 1.7 g 23.3 g 16.7 g
Sticky Chilli Chicken 194 9.3 g 26.1 g 5.8 g
Strawberry And Banana Whole Milk Live Yogurt 76 3.9 g 8.6 g 2.9 g
Strawberry Flavor Protein Milkshake 59 8.8 g 5.7 g 0.1 g
Strawberry High Protein Yogurt 84 11 g 7 g 0.4 g
Sunshine Mango Chunks 52 0.7 g 13.6 g 0.2 g
Supergreen Salad With A Fruity Ginger Dressing 66 3.9 g 4.3 g 2.9 g
Sweetened Soya Plant Based Drink 37 2.8 g 3.2 g 1.4 g
Swiss Le Gruyere 400 27 g 1 g 32 g
Thick White Super Soft Loaf 249 9 g 45.3 g 2.7 g
Toffee & Pecan Meringue Roulade 379 3.5 g 52.7 g 17.1 g
Tomato And Mascarpone Sauce 141 3 g 4.7 g 12 g
Unwaxed Lemons 19 1 g 3.2 g 0.3 g
Vegetable Spring Rolls 177 3.5 g 23 g 7.4 g
Watermelon Wedges with Lime 31 0.5 g 6.5 g 0.3 g
While Milk Live Yogurt 70 4.3 g 6.4 g 3 g
White Seeded Farmhouse 274 10.6 g 40.1 g 6.8 g
0% Greek Style Natural Yogurt 64 7 g 8 g 0.4 g
2 Bacon & Cheese Turnovers 410 11.6 g 26.2 g 28.5 g
2 Mini Yum Yums 317 3.8 g 34.9 g 17.8 g
3% Scotch Beef Mince 119 23 g 0.5 g 2.7 g
4 Cheesy Pancakes 247 9.1 g 31.3 g 9 g
4 Cheesy Sub Rolls 267 10.4 g 41.2 g 6 g
4 Honey Kefir Yogurts 89 4.5 g 11.9 g 2.5 g
4 Spinach and Herb Pancakes 247 8.1 g 36.3 g 7.3 g
4 Tiger Rolls 235 8.9 g 47 g 0.5 g
6 Duck Spring Rolls 275 9.1 g 32.9 g 11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.