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British Lamb Rump Steak

Packaged product Meat M&S Food

British Lamb Rump Steak contains 222 kcal per 100 g. A serving, 150 g (150 g) provides about 333 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 97 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g
18.6 gprotein
0.1 gcarbohydrates
16.4 gfat
333kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 16.4 g 21%
Saturated fat L 7.6 g 38%
Sodium L 59 mg 3%
Total carbohydrates L 0.1 g 0%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 18.6 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 0.2%Fat: 66%222kcal / 100 g
  • Protein 33%
  • Carbohydrates 0.2%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.6 gbelow the median for meat (median 19 g)
  • Fiber0.5 gin the top quarter of meat (median 0.1 g)
  • Sugars0.1 gbelow the median for meat (median 0.4 g)
  • Fat16.4 gabove the median for meat (median 12.2 g)
  • Saturated fat7.6 gabove the median for meat (median 5.5 g)
  • Sodium59 mgin the lowest quarter of meat (median 195 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S Food
Barcode
29303571
Quantity
300g
Label serving
150 g
Category
Lamb meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lamb

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pavé d'Agneau Haché LE RASTEOU 219 19 g 1 g 16 g
Lamb Mince 20% Fat Ashfields 226 17.2 g 0.1 g 17.4 g
4 British lamb loin chops Simply M&S 216 13.7 g 0 g 17.9 g
Wurst Mergues Aldi 229 17 g 2 g 17 g
Lammepølse med ost fra Valdres med timian og fersk hvitløk Jacobs Utvalgte 230 15 g 2.3 g 18 g
Minted lamb kebabs Fire pit tesco 214 18.6 g 6.1 g 12.4 g
Lamb Burgers Waitrose & Partners 232 22.3 g 1.9 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29303571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Lamb Rump Steak?

100 g of British Lamb Rump Steak has 222 kcal. Serving, 150 g (150 g): about 333 kcal.

Is British Lamb Rump Steak high in protein?

British Lamb Rump Steak contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 27.9 g in serving, 150 g (150 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).

How many carbs are in British Lamb Rump Steak?

British Lamb Rump Steak has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Lamb Rump Steak?

British Lamb Rump Steak contains 16.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in British Lamb Rump Steak?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.