How many calories are in Black turtle beans?

100 g of Black turtle beans has 118 kcal.

How much protein is in Black turtle beans?

Black turtle beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Black turtle beans?

Black turtle beans has 23.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black turtle beans?

Black turtle beans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Black turtle beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black turtle beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black turtle beans

Packaged product Beans and Legumes M&S Food

Black turtle beans contains 118 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

8 gprotein

23.3 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	12 mg	0.5%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	8.7 g	31%
Total sugars L	0.5 g
Protein L	8 g	16%
Calcium L	80 mg	6%
Iron L	5.4 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 69%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for beans and legumes (median 6.8 g)
Fiber8.7 gin the top quarter of beans and legumes (median 3.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 0058504000125
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058504000125. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.