Chocolate Flavour Protein Milkshake
Packaged product Sweets and Desserts M&S FOOD
Chocolate Flavour Protein Milkshake contains 61 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 143 kcal.
Roughly 59% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.085 g | 0.4% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.34 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 38%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of sweets and desserts (median 36.4 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars5.3 gabove the median for sweets and desserts (median 4.6 g)
- Fat0.21 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Saturated fat0.085 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium131 mgbelow the median for sweets and desserts (median 206 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29386123
- Quantity
- 235ml
- Label serving
- 1 portion (235 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk (92%), Milk Protein, Fat Reduced Cocoa Powder (1%), Lactase Enzyme, Stabiliser (E418), Carrageenan, Flavourings, Acidity Regulator (E339, E500), Sucralose, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 32g Plant Protein 0g Sugar Chocolate OWYN | 61 | 9.7 g | 1.8 g | 1.8 g |
| Protein z'bregov | 61 | 10 g | 4.8 g | 0.2 g |
| High Protein Nature Jogurt Qualité & Prix | 62 | 9.3 g | 4.8 g | 0.6 g |
| Protein Shake Chocolate Coop | 62 | 10 g | 4.7 g | 0 g |
| High Protein Banane Quark (Jogurt) oh! | 65 | 11 g | 5.1 g | 0.5 g |
| MRE lactose free milk chocolate whole food protein Recon1 | 56 | 9.7 g | 1.2 g | 1.2 g |
| High Protein Mocca Qualité & Prix | 54 | 9.1 g | 4 g | 0.2 g |
| YoPro Perform 20g Mixed Berries YoPRO PERFORM | 68 | 11.5 g | 3.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29386123. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHOCOLATE FLAVOUR PROTEIN MILKSHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.