White Sliced Toasting Loaf
Packaged product Bread and Baked Goods M&S FOOD
White Sliced Toasting Loaf contains 225 kcal per 100 g. A serving, 2 slices, 79 g (79 g) provides about 178 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.067 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 428 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29440757
- Quantity
- 550 g
- Label serving
- 2 slices (79 g)
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Salt, Vitamin D Yeast, Vitamin B3, Vitamin B1, Calcium, Iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Loaf Promise Gluten Free | 225 | 2.5 g | 47.5 g | 3.1 g |
| No gluten pain blanc Delhaize | 225 | 5.9 g | 36 g | 4.9 g |
| Weizenmischbrot Bäckerkrönung | 226 | 7.6 g | 41 g | 2.6 g |
| Toastie Medium Sliced Johnston Mooney & O'Brien | 226 | 8.6 g | 46.6 g | 1.3 g |
| Ciabatta Lunga ACE Bakery Limited | 224 | 8.2 g | 49 g | 2 g |
| oats and honey flavoured white bread Sasko | 227 | 9.1 g | 37 g | 3.5 g |
| Palangos duona Gudobelė | 224 | 5.3 g | 44.3 g | 1.9 g |
| white large wrap al bahij | 224 | 8.3 g | 45 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29440757. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHITE SLICED TOASTING LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.