Watermelon Gazpacho
Packaged product Soups and Sauces M&S Food
Watermelon Gazpacho contains 79 kcal per 100 g. A serving, 250 ml (250 g) provides about 198 kcal.
Roughly 68% of its calories come from fat, with 29% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 666,667% of the Daily Value for iodine, 18% of the Daily Value for Vitamin E and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.7 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 13.1 mg | 1% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 1,000,000 µg | 666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 29%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.7 g)
- Fat5.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
- Sodium56.7 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 860 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Watermelon (60%) Tomatoes (20%), Extra Virgin Olive Oil, Cucumber, Red Peppers, Onions, Water, Sherry Vinegar (contains Sulphites), Salt, Lemon Juice (contains Sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29456109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.