M&S FOOD nutrition facts

1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Creamy Coconut Bar 605 6.3 g 43 g 44.8 g
Creamy Coconut Vanilla 150 1.2 g 6.6 g 10 g
Creamy Whipped Feta 426 11.4 g 1.9 g 40.9 g
crunchy peanut butter 639 24.3 g 13.2 g 53 g
Crunchy Peanut Butter 548 25.5 g 25.3 g 36.5 g
Duck Breasts With Soy & Chilli Glaze 185 14 g 5.3 g 11.9 g
Extra Virgin Olive Oil 823 0 g 0 g 91.4 g
Fenugreek Seeds 350 27.1 g 33.8 g 6.4 g
Fermented Golden Kimchi 23 1.5 g 2.1 g 0.6 g
Fine egg noodles 130 4.9 g 24.8 g 1 g
Five Berry Granola 157 8 g 14.8 g 8.7 g
French Fries 169 2.4 g 25.7 g 5.8 g
Fruit & Fibre Flakes 382 9.1 g 69 g 5.8 g
Fruit Muesli 354 9.1 g 66.8 g 4.4 g
Glaze With Balsamic Vinegar Of Modena 47 4.7 g 2.4 g 2.4 g
Gluten Free Special Flakes 309 6.9 g 66.1 g 2.1 g
Green Pesto 351 2.8 g 7.2 g 34.4 g
Ground Cumin 427 17.8 g 33.7 g 22.3 g
Honeycomb Flavour High Protein Yogurt 71 11 g 5.9 g 0.4 g
Indian inspired grain mix 139 3.9 g 22.8 g 2.6 g
Italian diced pancetta 353 18.5 g 0.9 g 30.6 g
Italian Pasta & Spinach Salad 229 7.4 g 26.5 g 10 g
Japanese Style Dark Soy Sauce 64 9.2 g 6.8 g 0.05 g
Lemon 20 1 g 3.2 g 0.3 g
Loaded Chicken Caesar Dipper 371 9.1 g 21.2 g 27.5 g
Loose Sweet Potatoes 98 1.2 g 21.3 g 0.3 g
Malted Wheats 363 11 g 71 g 1.3 g
Mango & Berries 0 0 g 0 g 0 g
Mango Chunks 63 0.7 g 13.6 g 0.2 g
Mango & Passion Fruit High Protein Yogurt 88 11 g 6 g 0.4 g
Mediterranean Style Vegetable Medley 30 1.1 g 5.7 g 0 g
Milk Chocolate Calendar 561 7.2 g 55.4 g 34.2 g
Milk Chocolate Selection 564 7.1 g 56.4 g 31.7 g
Milk, Dark & White Chocolate Selection 533 6.7 g 56.7 g 30 g
M&S -FOOD- Mild Roasted Curry Powder blended with 336 12.9 g 25 g 14.1 g
Mustard Wholegrain 156 9.1 g 5.5 g 9.4 g
Natural Fruit & Nut Medley 473 13 g 35.1 g 32 g
Natural Nut Meledy 640 19.8 g 9.7 g 56.2 g
Organic Spinach 30 2.8 g 1.5 g 0.8 g
Outrageously Chocolatey Dark Chocolate Rounds 526 6.3 g 56.3 g 29.3 g
Peanut & Raspberry Breakfast Bar 478 16.8 g 36.9 g 27.3 g
Perfectly Ripe Kiwi 32 0.6 g 6.2 g 0.7 g
Plant Kitchen No Chicken & Chorizo 222 10.6 g 23.3 g 8.8 g
Pomodolci Vine-Ripened Tomatoes 22 1.1 g 3.6 g 0.5 g
Prawn Cocktail Shells 529 4.3 g 57.6 g 30.9 g
Quinoa 108 4 g 16.5 g 2.4 g
Rainforest Alliance Bananas 81 1.2 g 20.3 g 0.1 g
Ripen At Home Plums 41 0.6 g 9.7 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.