Barbecue High Protein Rice Cakes
Packaged product Sweets and Desserts M&S Food
Barbecue High Protein Rice Cakes contains 451 kcal per 100 g. A serving, 1 cake, 9.5 g (9.5 g) provides about 43 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 270 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 24.8 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of sweets and desserts (median 7.3 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 4 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium22.8 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29383467
- Label serving
- 1 cake (9.5 g)
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Wholegrain Brown Rice (20%) Buckwheat (20%). Rapeseed Oil. Pea Protein (14%) . Lentil Flour. Potato Starch. Maize Flour. Rice Flour. Sugar. Dried Yeast Extract. Potassium Chloride. Smoked Paprika. Dried Onions. Molasses Extract. Dried Tomatoes. Dried Vinegar. Dried Garlic. Acidity Regulator Citric Acid. Sea Salt. Smoked Maltodextrin Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Squares caramel & chocolate Kellogg's | 449 | 4.2 g | 77.8 g | 11.9 g |
| Rice cakes sour cream and onion Pams | 448 | 7.3 g | 69.8 g | 14.6 g |
| Air Popped mini Rice Cakes Cheddar Cheese Table of Plenty | 445 | 7.5 g | 71 g | 14.5 g |
| Produced by: GRUPO GALLETAS GULLÓN, S.A. Ctra. Bur Gullón | 458 | 7.4 g | 67 g | 17 g |
| Thins rice cakes dark chocolate & raspberry Gullón | 443 | 6.3 g | 71 g | 14 g |
| Sweet Chilli Rice Cake Marks & Spencers | 461 | 8.7 g | 68.6 g | 16.2 g |
| Sweet Chilli Rice Cakes Rivercote | 440 | 7 g | 69 g | 14 g |
| Crunchy Dill Flavour Mini Rice Crisps Compliments | 440 | 6 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barbecue High Protein Rice Cakes?
100 g of Barbecue High Protein Rice Cakes has 451 kcal. Serving, 1 cake, 9.5 g (9.5 g): about 43 kcal.
Is Barbecue High Protein Rice Cakes high in protein?
Barbecue High Protein Rice Cakes contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 2.4 g in serving, 1 cake, 9.5 g (9.5 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).
How many carbs are in Barbecue High Protein Rice Cakes?
Barbecue High Protein Rice Cakes has 53.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barbecue High Protein Rice Cakes?
Barbecue High Protein Rice Cakes contains 16.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Barbecue High Protein Rice Cakes?
100 g contains 22.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29383467. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.