Spaghetti Bolognese
Packaged product Meals and Dishes M&S Food
Spaghetti Bolognese contains 156 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 624 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of meals and dishes (median 5.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat6.6 gin the top quarter of meals and dishes (median 3.6 g)
- Saturated fat2.3 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 254 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00429405
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Bolognese spaghetti
- Packaging
- en:mixed-plastic-film-film,en:paper-sleeve,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cooked Pasta (39%) (Durum Wheat Semolina (contains Gluten) Water) Minced Beef (27%) Tomatoes (17%) Brown Cap Mushrooms (4%). Water - Tomato Purée Onions Red Wine Vinegar Carrots Celery Rapeseed Oil. Cornflour Salt Garlic Purée · Oregano. Rosemary Coarse Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti bolognese Iceland | 156 | 6.8 g | 14.9 g | 7.4 g |
| Spaghetti bolognaise Carrefour | 158 | 5.5 g | 17 g | 6.8 g |
| The best spaghetti pancetta carbonara Morrisons | 159 | 7.4 g | 14.1 g | 7.9 g |
| spaghetti bolognese Woolworths | 160 | 7.8 g | 17.6 g | 6.1 g |
| Esparguete à Bolonhesa Continente | 152 | 6.5 g | 17.4 g | 6 g |
| Spaghetti bolognese Royal | 162 | 6.5 g | 13.5 g | 9 g |
| Spaghetti à la bolognaise WeightWatchers | 163 | 7 g | 17 g | 7.1 g |
| Spaghetti bolognaise L'Artisane | 146 | 6.4 g | 16.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00429405. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.