Shepherd's Pie
Packaged product Meat M&S Food
Shepherd's Pie contains 111 kcal per 100 g. A serving, 200 g (200 g) provides about 222 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 18.6 g)
- Fiber1.1 gin the top quarter of meat (median 0.4 g)
- Sugars1.4 gabove the median for meat (median 0.5 g)
- Fat4.6 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat2.2 gin the lowest quarter of meat (median 5.4 g)
- Sodium272 mgabove the median for meat (median 125 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal For One Lamb Hotpot Marks & Spencers | 112 | 5.7 g | 9.4 g | 5.5 g |
| Lamb Stock Knorr | 98 | 4.9 g | 6 g | 6 g |
| Lamb hot pot Marks & Spencer | 81 | 7.3 g | 8.8 g | 2.2 g |
| 2 Minted Lamb Leg Steaks Fire Pit Tesco | 144 | 25.6 g | 1.1 g | 9.3 g |
| Picard Picard | 150 | 21 g | 1.1 g | 7.1 g |
| 2 New Zealand lamb leg steaks Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb leg strak Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb Leg Steaks Birchwood (Lidl) | 155 | 19.8 g | 0 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 111 kcal. Serving, 200 g (200 g): about 222 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 200 g (200 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 9.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358651. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.