Steamed bau buns
Packaged product Beverages M&S Food
Steamed bau buns contains 240 kcal per 100 g. A serving, 40 g (40 g) provides about 96 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 12.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for beverages (median 0.7 g)
- Fiber2.3 gin the top quarter of beverages (median 0.05 g)
- Sugars12.7 gin the top quarter of beverages (median 4.9 g)
- Fat3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium290 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29373017
- Quantity
- 320g
- Label serving
- 40 g
- Category
- Steamed bao buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (contains _Gluten_). Water ,Sugar , Carrots (6%) , _Wheat_ Starch (contains _Gluten_),Water Chestnuts (5%) , Cabbage (5%) , Hoisin Sauce (3%) (Water , Sugar , Fermented Soya Bean Paste (_Soybeans_, _Wheat_ (contains Gluten) , Water , Salt), Colour: Plain Caramel , Salt , Modified Tapioca Starch , Vinegar , Garlic ,Acidity Regulator: Citric Acid Chilli Powder) , King Oyster Mushroom, Vegetable Oils (Sunflower/Rapeseed), Onions , Dried Yeast, Wheat Gluten, Soya Flour. Garlic - Soy Sauce (Water _Soybeans_,Salt ,_Wheat_ (contains Gluten)) , Raising eAgent: E450, Sodium Bicarbonate, Calcium Phosphates, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Radish, Carrot, Red Pepper) ,Beetroot ,Ginger,Sesame Oil, Cornflour Dextrose, Miso Paste (Soybeans ,Rice ,Salt ,Rice Wine), Emulsifier: E481, E472e, Lipase , Yeast Extract (contains _Barley_, Gluten), Trehalose*, Salt Vinegar, Plums, Ground Five Spice (Fennel ,Sweet Cinnamon (Cassia), Ginger, Black Pepper ,Cloves), Colour: Vegetable Carbon, Paprika Extract, Ground White Pepper, Kumquat ,Sweet Red Chillies, Chilli Powder, Ground Star Anise *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegarGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penguin and Polar Bear Steamed Buns M&S Collection | 236 | 5.6 g | 46 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29373017. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.