Strawberry & Creme Chia Pudding
Packaged product Dairy and Eggs M&S Food
Strawberry & Creme Chia Pudding contains 120 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 240 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 31.5 mg | 1% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 3.8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars8.9 gbelow the median for dairy and eggs (median 9.7 g)
- Fat5.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium31.5 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29509218. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.