Smooth mushroom soup
Packaged product Soups and Sauces M&S Food
Smooth mushroom soup contains 43 kcal per 100 g. A serving, 300 g (300 g) provides about 129 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.5 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat2.5 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.41 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetable Stock (Water Concentrated Carrots Concentrated Lecks Concentrated 129 Pepper) Mushrooms (12%) Onions Salt Ground White Chestnut Mushrooms (8%) Onions Lentil Protein Preparation (7%). 1273 461, Zanthan Cum Emulsifier: Water Rapeseed Oil Coconut Oil Lentil Protein Sugar Modified Potato Starch Stabiliser 759 172 BASS Acidity Regulator: E331 659 Celery Carrots Cornflour Plavourings Salt Colour: Beta Carotenes) White Wine Potatoes Cannellini Beans Rapeseed Oil Salt Garlic Purée Parsley Thyme Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Oxtail Soup Morrisons | 43 | 1.8 g | 5.4 g | 1.4 g |
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| Zupa krem Pan Pomidor | 43 | 1 g | 6.7 g | 1.2 g |
| Vellutata di funghi Asiago Food | 43 | 0.8 g | 3.4 g | 2.7 g |
| Veggie Boost Albert Heijn | 43 | 1.6 g | 5.2 g | 1.3 g |
| Soup Carrefour | 43 | 1 g | 6.5 g | 1.3 g |
| Whole foods market, kale and corn chowder Whole Foods Market | 43 | 1.7 g | 8.6 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29359967. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.