M&S Eat Well nutrition facts

100 M&S Eat Well products with label nutrition data. On average they contain 111 kcal, 4.6 g of sugars and 5.6 g of protein per 100 g. Most are in fresh mixed vegetables, sweet potatoes and fresh vegetables.

FoodCaloriesProteinCarbsFat
Strawberry, Apple Cider Vinegar And Live Cultures 38 0.1 g 9.5 g 0.1 g
Swede and Carrot 37 0.5 g 6.3 g 0.4 g
Sweet Potatoes 98 1.2 g 21.3 g 0.3 g
Sweet Potatoes 98 1.2 g 21.3 g 0.3 g
Young Garden Peas 93 6.9 g 10.4 g 1.5 g
Apple And Mango Juice Drink 32 0.1 g 8.1 g 0.1 g
British Cherries 56 0.81 g 13 g 0.15 g
British Magic Star Apples 49 0.27 g 10.7 g 0.13 g
Broccoli 44 4.3 g 3.2 g 0.6 g
Fresh Pineapple 41 0.4 g 10.1 g 0.2 g
Fresh Turmeric 30 0.3 g 5.2 g 0.3 g
Large Wholemeal Baps x4 248 11.2 g 37.7 g 4.4 g
Limes 9 0.7 g 0.8 g 0.3 g
Oatmeal Deli Rolls 270 10.9 g 46.3 g 3.7 g
ORGANIC Organic Courgettes 17 1.2 g 1.8 g 0.26 g
Pure squeezed spanish clementine juice 29 0.33 g 5.9 g 0.067 g
Shelled Pistachios 589 26.4 g 7.5 g 48 g
Aberdeen Angus Diced Beef 146 22.1 g 0 g 6.4 g
Asparagus Spears 29 2.9 g 2 g 0.6 g
Bright & Crunchy Stir Fry 30 1.8 g 3.8 g 0.3 g
British Beef Rump Steaks 174 20.7 g 0.1 g 10.1 g
British Cherries 52 0.9 g 11.5 g 0.5 g
Brown Onion 37 1 g 8 g 0.1 g
Caledonian Gold Salmon Fillets 236 18.6 g 0.4 g 17.8 g
Dukkah Chicken & 5 Bean Houmous 122 7.6 g 7.6 g 6.2 g
Extra fine Asparagus 29 2.9 g 2 g 0.6 g
Garlic Bulb - Lg 110 7.9 g 15.3 g 0.6 g
Granary Loaf 252 8.8 g 46.8 g 2.2 g
Green Veg Medley 26 1.7 g 2.3 g 0.2 g
Isle of Wight Arlintia Tomatoes 17 0.5 g 3 g 0.1 g
Jersey Royal New PotatoesV 73 1.4 g 15.4 g 0.3 g
Mediterranean Sea bass fillets 190 18.3 g 0.1 g 12.8 g
Microwave Wholegrain Rice 167 3.4 g 32.1 g 1.9 g
M&S Sweet Rosa Verde Salad 20 1 g 2.4 g 0.4 g
Oaty Bloomer 266 10.8 g 43.4 g 4.6 g
Only 7 Ingredients Baked Beans 79 4.2 g 12.6 g 0.4 g
Overnight Oats 363 19 g 57.9 g 4.4 g
Peanut pad thai noodles 179 3.7 g 33.3 g 2.9 g
Raspberries 25 1.4 g 4.6 g 3 g
Rice Noodles 129 2.6 g 26.3 g 1.2 g
Rosa Verde Salad 15 1.9 g 0.4 g 0.3 g
Scotch Beef Mince 5% Fat 132 21.9 g 0 g 4.9 g
Sea Bass Fillets with Lemon, Garlic & Herb Dressing 216 16.1 g 1.8 g 15.9 g
Stir Fry Aromatic Ramen Medley 29 1.7 g 3.7 g 0.4 g
Sugar snap peas 38 3.4 g 4.8 g 0.2 g
Super Seeded Deli Rolls 295 12.1 g 39.4 g 8.4 g
Sweet and Crunchy Pears 43 0.3 g 10.9 g 0.1 g
sweet rosa verde salad 20 1 g 2.4 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.