Large Wholemeal Baps x4
Packaged product Bread and Baked Goods M&S Eat Well
Large Wholemeal Baps x4 contains 248 kcal per 100 g. A serving, 70 g (70 g) provides about 174 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 3,750% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 750 µg | 3,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4 gabove the median for bread and baked goods (median 3.2 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00672221
- Quantity
- 280g
- Label serving
- 70 g
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheatflour_ (contains _Gluten_) (57%) Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten) Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbrötchen Gut & Günstig | 248 | 8.5 g | 50 g | 1 g |
| Krustenbrötchen M Classic | 248 | 9.5 g | 49 g | 0.9 g |
| Baguettebrötchen Ja! | 248 | 8.7 g | 49.9 g | 1 g |
| Fine Baguetter Eldorado | 248 | 7.9 g | 50 g | 1.4 g |
| Brötchen Goldähren | 248 | 8.5 g | 50 g | 1 g |
| Brötchen Gut bio | 248 | 8.8 g | 47 g | 1.9 g |
| Fine Mini Hvetebriks Eldorado | 248 | 7.9 g | 50 g | 1.4 g |
| Mehrkorn Landbrötchen Rewe | 248 | 8.8 g | 47 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00672221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.