Rosa Verde Salad
Packaged product Vegetables M&S Eat Well
Rosa Verde Salad contains 15 kcal per 100 g. A serving, 70 g (70 g) provides about 11 kcal.
Roughly 64% of its calories come from protein, with 23% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 13%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for vegetables (median 1.4 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0.3 gbelow the median for vegetables (median 0.5 g)
- Sodium112 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00506267
- Quantity
- 140 g
- Label serving
- 70 g
- Category
- Lettuces
- Packaging
- en:unknown-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butterhead Lettuce , Lamb’s Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lechuga Eusko Label | 15 | 1.4 g | 2.9 g | 0.2 g |
| Lechuga iceberg Eroski | 15 | 0.9 g | 2 g | 0 g |
| Ensalada Iceberg Hiper Dino | 15 | 0.9 g | 2 g | 0.5 g |
| Laitue pommée rouge Anna's best | 15 | 1.5 g | 1 g | 0.5 g |
| Lechuga iceberg Froiz | 15 | 0.9 g | 2 g | 0.14 g |
| Laitue pommée avec cœurs Anna's Best | 15 | 1.5 g | 1 g | 0.5 g |
| สลัดมิกซ์ My Choice | 15 | 1 g | 3 g | 0 g |
| Lechuga Iceberg Eliges | 15 | 0.9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00506267. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROSA VERDE SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.