How many calories are in Green Veg Medley?

100 g of Green Veg Medley has 26 kcal. Serving, 100 g (100 g): about 26 kcal.

How much protein is in Green Veg Medley?

Green Veg Medley contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Green Veg Medley?

Green Veg Medley has 2.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Veg Medley?

Green Veg Medley contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Green Veg Medley?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Veg Medley

Packaged product Vegetables M&S Eat Well

Green Veg Medley contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

1.7 gprotein

2.3 gcarbohydrates

0.2 gfat

26kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	31 mg	1%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	3.9 g	14%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 52%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.6 g)
Fiber3.9 gin the top quarter of vegetables (median 2 g)
Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium31 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Eat Well
Barcode: 29481064
Quantity: 200 g
Label serving: 100 g
Category: Mixed green vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli (32%), Leeks, Kale, Fine Green Beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 29481064. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.