Shelled Pistachios
Packaged product Nuts and Seeds M&S Eat Well
Shelled Pistachios contains 589 kcal per 100 g. A serving, 25 g (25 g) provides about 147 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 5.9 g | |
| Protein L | 26.4 g | 53% |
| Vitamin E L | 2.9 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of nuts and seeds (median 18 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.9 gabove the median for nuts and seeds (median 4.9 g)
- Fat48 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29157280
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| caramelised salted cashews & almonds waitrose | 589 | 20.5 g | 21.5 g | 45.1 g |
| Honey Roasted Cashew Nuts Waitrose & Partners | 589 | 18.7 g | 28 g | 43.5 g |
| Noix melangee enerBio | 589 | 20 g | 24 g | 45 g |
| Φιστίκια με γεύση ρίγανη Mr. Grand | 589 | 19.9 g | 15.5 g | 47.4 g |
| Nuts Lovers Daco Bello | 589 | 20 g | 27 g | 43 g |
| Nussmischung Coop | 589 | 20 g | 14 g | 49 g |
| Klassisk Nöt Mix OLW | 589 | 23 g | 14 g | 50 g |
| Casher Kerne Metro | 589 | 20.2 g | 24.3 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29157280. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.