Granary Loaf
Packaged product Bread and Baked Goods M&S Eat Well
Granary Loaf contains 252 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00096560
- Quantity
- 370 g
- Label serving
- 50 g
- Category
- Granary Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contain Gluten) (12%), Sprouted Barley Grains (7%) (Barley Grains (contain Gluten), Sourdough (Water, Barley Flour (contains Gluten), Starter Culture), Salt), Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Dried Wheat Gluten, Salt, Vinegar, Palm Oil, Soya Flour, Wheatgerm (contains Gluten), Caramelised Sugar, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Rye Flour (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastVinegarPalm oilSugarRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 00096560. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.