Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
White potatoes 91 1.9 g 19.6 g 0.1 g
Wholemeal seeded farmhouse 263 11.4 g 35 g 6.7 g
Wood fired pizza 263 13.5 g 25 g 11.8 g
Wood Fired Pizza Mizzarella Di Bufala Margherita 238 11 g 26 g 9.7 g
£4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE 94 7.5 g 7.2 g 3.6 g
0% Fat Greek Style Live Yoghurt with Honey 91 5.9 g 15.9 g 0.4 g
0% Fat Greek Style Yoghurt Toffee Flavour 78 5.2 g 13.4 g 0.4 g
10 Smoked Back Bacon Rashers 166 17 g 0.2 g 10.8 g
12 Seasoned British Beef Meatballs with Parsley and Oregano 262 15.6 g 2.3 g 21 g
2 Aberdeen Angus Beef Burgers 251 18 g 1.1 g 19.4 g
2Bramley apple crumbles 243 3.1 g 34.2 g 10.1 g
2 gammon shanks 187 22.7 g 8.5 g 6.7 g
2 Garlic Chicken Kiev 250 12.1 g 9.1 g 18 g
35+ Gut Booster Salad 122 4.6 g 10.7 g 6.1 g
35 plants salad 107 3.8 g 9.2 g 5.5 g
470 Ready Salted Cris 503 6.1 g 51 g 28.7 g
4 Aberdeen Angus Beef Burgers 272 17.4 g 4 g 20.7 g
4 Battered Haddock Fillets 200 12.8 g 12.4 g 10.9 g
4 Bean Salad 88 6.5 g 5.3 g 4.4 g
4 British Beef Burgers 289 17.1 g 1.6 g 23.8 g
4 Harissa Rump Steaks 210 18.5 g 1.5 g 14.3 g
4 Lamb Shish Kebabs 227 14.7 g 3.5 g 17.1 g
4 Large White Baps 261 8.4 g 45 g 4.1 g
4 Peri Peri Chicken Kebabs 103 17.5 g 4 g 1.7 g
6 Olde english farmhouse pork sausages 287 13.6 g 2.8 g 24.3 g
6 scones aux raisins de Smyrne 350 6.7 g 55.3 g 10.9 g
6 Seeded Folded Flatbreads 323 9.3 g 49.6 g 8.8 g
6 Seeded Paves Rolls 269 8.7 g 50.6 g 2.5 g
6 Super Soft White Baps 266 8.3 g 46.2 g 4.7 g
7777 M&S -Food- Roasted British Chicken Drumsticks 159 26.9 g 0.4 g 5.4 g
85% Dark Chocolate Ice Cream 264 4.9 g 15.6 g 20 g
8 Bao Buns 254 6.4 g 52.5 g 1.4 g
8 Walnut, Cinnamon & Honey Baklava 511 5.7 g 50.9 g 30.9 g
9 Peas, Runner Beans & Broccoli 3009 £3.20 M&S 1Fo 102 1.5 g 13.3 g 4.5 g
Aberdeen Angus Beef & Mustard Crisps 500 7.7 g 49.7 g 28.7 g
A Cheese Sauce with Cheddar Cheese and Mustard 146 7.9 g 5.7 g 10 g
After Dinner Mint Batons 531 3.5 g 63.2 g 28.5 g
Air Fryer Oil 823 0.1 g 0.1 g 91.4 g
All Butter Biscuits with Toffee Flavour Pieces and Dates, Half Coated in Milk Chocolate 492 5.3 g 66 g 22.4 g
All Butter Chocolate Chip Scottish Shortbread Squares 527 4.5 g 63.2 g 28.2 g
All Butter Chocolate Chunk Cookies 515 5.5 g 61.5 g 27 g
All Butter Chocolate Twists 366 6.8 g 43.7 g 17.7 g
All Butter Cookie 505 6.5 g 63.5 g 25 g
all butter cookies with stem ginger and oats 480 6.1 g 63.6 g 20.8 g
All Butter Double Belgian Chocolate Chunk Cookies 504 5.8 g 62.5 g 25.2 g
All Butter Pains au Chocolat 440 8.9 g 45.3 g 24.4 g
All butter puff pastry 412 5.7 g 29.8 g 28.9 g
All Butter Scottish Shortbread Petticoat Tails 512 5.5 g 59.1 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.