Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
All butter triple chocolate chunk cookies 509 5.9 g 60.8 g 26.4 g
All Day Breakfat Sandwich 251 10.9 g 23 g 12.5 g
Almond Strawberry Yog 101 2.3 g 11.8 g 5 g
à petites galettes papadum à base de farine de har 482 16.8 g 39.5 g 26.8 g
Apple And Elderflower With Sparkling Spring water 28 0.091 g 6.6 g 0.091 g
Apple & Berry Cobbler 220 2.4 g 36.2 g 6.6 g
Apple & Cinnamon Crunch 433 9.8 g 65.3 g 13.1 g
Apple Crumble Overnight Oats 156 9.5 g 22.1 g 2.7 g
Apple & Elderflower High Juice 5 0.1 g 1 g 0.1 g
Apples Gala Organic 43 0.5 g 10 g 0.4 g
Apples, Kiwi, Strawberries With Elderflower Flavoured Jelly 55 0.4 g 12.3 g 0.3 g
Arrabbiata Sauce 95 1.6 g 5.7 g 7 g
Aubergine, Tomato and Mozzarella Ravioli 201 6.1 g 20.7 g 9.8 g
Authentic Greek Yoghurt with Vanilla 139 5 g 9.2 g 8.4 g
Authentic Greek Yogurt Natural 96 8.8 g 4 g 5 g
Authentic Greek Yogurt with a Peach Compote 75 8.2 g 9.8 g 0.1 g
Baby Potatoes with Butter, Garlic and Herbs 53 0.87 g 6.6 g 2.4 g
Bake At Home Petit Pain 266 9 g 52.6 g 1.6 g
Baked Aubergine with Rice 136 2 g 17.4 g 5.8 g
Baked Beans in a rich tomato sauce 90 5.1 g 14.6 g 0.4 g
Baked Jalapeno Pretzels 413 8.7 g 74 g 8.3 g
Balanced for you Scottish salmon meal 93 7 g 4.4 g 4.9 g
Balsamic Pickled Onions 80 1.1 g 16.6 g 0.8 g
Banana, Caramel & Pecan Pudding 350 3.6 g 40.4 g 19.2 g
Banana Flavoured Milk 69 3.4 g 10 g 1.6 g
(Barcode clash) Sainsbury's fine asparagus / M&S chicken 28 2.9 g 1.9 g 0.6 g
basmati rice 351 8.9 g 75.7 g 1.1 g
BBQ British pork rib rack 225 19.6 g 6.9 g 12.8 g
BBQ Chicken flatties 115 18.3 g 7.4 g 1.2 g
BBQ Marinated Chicken With A Smoky BBQ Finishing Sauce 138 17.3 g 6 g 5 g
BBQ Pork Sausage Roll 347 11.9 g 22.8 g 22.3 g
BBQ Pulled British Pork 219 19.7 g 8.9 g 11.7 g
Beef Chilli & Rice Bowl 105 6.8 g 12.5 g 2.5 g
Beef Dropping Yorkshire Puddings 243 8 g 33.5 g 8.1 g
Beef Lasagne 161 7.6 g 11.6 g 9.2 g
Beef rump steaks with a sachet of peppercorn sauce 124 18.1 g 1.9 g 4.9 g
Beef Shin Chianti Tortelloni 217 14 g 23.9 g 6.9 g
Beef Shin Ragu 147 9.8 g 17.7 g 3.9 g
Beef Stroganoff 106 16.7 g 2 g 3.4 g
Beetroot & Carrot In A Sweet Pickle Dressing 75 0.9 g 16.7 g 0.1 g
Belgian chocolate & orange truffles 570 7.2 g 39.2 g 40.8 g
Belgian Chocolatr Buscuit Srlection 534 4.8 g 64.5 g 27.8 g
Belgian hollow milk chocola 558 7 g 53.6 g 34.2 g
Belgian milk chocolate coated brazil nuts 605 9.5 g 37.6 g 45.7 g
Belgian milk, dark, and white flaked truffles 576 5 g 53.7 g 37.5 g
Berry Kefir Gut Shot 53 2.4 g 5.9 g 1.8 g
Best Ever Beef Lasagne 166 9.7 g 10.3 g 9.1 g
Black Truffle & Olive Oil Crisps 551 4.3 g 54.6 g 33.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.