4 Harissa Rump Steaks
Packaged product Beverages Marks & Spencers
4 Harissa Rump Steaks contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 597 mg | 26% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of beverages (median 0.7 g)
- Fiber0.8 gabove the median for beverages (median 0.05 g)
- Sugars0.8 gbelow the median for beverages (median 4.9 g)
- Fat14.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6.7 gin the top quarter of beverages (median 0.1 g)
- Sodium597 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29454150
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau chocolat Agm | 210 | 2 g | 24 g | 12 g |
| Persillade de berniques et couteaux La Chikolodenn | 210 | 13 g | 1.2 g | 15 g |
| A Strip Loin Grilling Steak Foodland | 210 | 20 g | 0 g | 14 g |
| Coffee Stout Crank & Boom | 210 | 3.5 g | 28 g | 9.8 g |
| 2 Steack Hachés de 125 g Leader Price | 210 | 18.7 g | 0 g | 15 g |
| Angus Boneless Beef Ribeye Steak TEVA | 210 | 22 g | 2 g | 13 g |
| Salisbury Steak COOP | 210 | 17 g | 2.8 g | 14 g |
| Angus Striploin Steak Tesco | 210 | 22 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29454150. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.