Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Roasted Mixed Nuts 635 20.6 g 10.7 g 54.6 g
Roasted Nut Medley 635 20.6 g 10.7 g 54.6 g
Roasted Nut Selection 602 24.9 g 9.5 g 49.6 g
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil 163 5.8 g 25.6 g 2.5 g
Roasted & Walter Cashews 621 19.8 g 20.5 g 50.2 g
Roast Potatoes 134 2.3 g 19.2 g 5.8 g
Salade de boulgour, de blé, tomates, feta et cerises 147 4.2 g 21.1 g 4.5 g
Salade de pâtes Poulet, Bacon et Maïs 179 8.2 g 16.1 g 8.7 g
Salade Poulet Tomate Basilic 147 7.9 g 15.3 g 5.7 g
Salted Caramel Overnight Oats 162 10.5 g 17.7 g 4.6 g
Salted Caramel Popcorn 445 3.3 g 75.5 g 13.9 g
Salt & Vinegar Chiplets 463 6.3 g 60.8 g 20.8 g
Saucisse de Montbéliard 327 15.7 g 0.4 g 29.2 g
Savoury Fibre Boost Seed Mix 573 31.6 g 12.9 g 42.2 g
Sea salt & black pepper Cashews 608 18.6 g 22.8 g 48.2 g
Sea salt & pepper twists 491 10.2 g 56.3 g 24.2 g
Seeded Bread Mix 261 11.7 g 36.8 g 3.4 g
Smoked Ham & Mustard Mayo 217 13.4 g 24.7 g 6.7 g
Smooth Carrot & Coriander Soup 102 1.2 g 12.6 g 4.8 g
Smooth Hazelnut Chocolate Spread 595 6.2 g 47.1 g 41.4 g
Smoothie Mango, Pineapple & Passion fruit 68 0.5 g 14.9 g 0.5 g
Smoothies To The Rescue Revitalise 59 0.8 g 8.7 g 1.5 g
Soft white farmhouse sliced loaf 250 8.2 g 46.7 g 2.4 g
Soft Wholemeal Rolls 234 10.8 g 35.7 g 4.1 g
Sour Cream & red onion Hand cooked crisps 511 7.9 g 53.8 g 28.3 g
Sparkling Raspberry & Lemon Soda 4 0.1 g 1 g 0.1 g
Spiced Easter Biscuits 495 4.9 g 63.9 g 24 g
Sriracha Chilli Nut Selection 618 20.8 g 14.8 g 51.1 g
Still Scottish Mountain Water 0 0 g 0 g 0 g
Still Water with Peach & Raspberry flavour 365 3.5 g 45.9 g 18.8 g
Sundried tomatoes 202 5.4 g 13.4 g 12.7 g
Super water vitamins apple juice elderflower 9 0.1 g 2.3 g 0.1 g
Sweet Pepper Medley 32 1.9 g 4 g 0.4 g
Sweet Rosso Tomatoes 44 2.2 g 7.2 g 1 g
Swiss chocolate 593 8.4 g 43.3 g 42.1 g
Swiss Chocolate 603 6.4 g 45.7 g 43.3 g
Swiss Chocolatier Dark chocolate 572 8 g 31.8 g 43.4 g
Swiss chocolatier golden blond 597 6.3 g 49.1 g 41.7 g
Tahini 672 25 g 4.5 g 59.9 g
Thai green chicken curry soup 65 1.9 g 6.1 g 3.4 g
Tomato Ketchup 134 2.9 g 29.4 g 0.1 g
Tuna & sweetcorn 270 14.1 g 4 g 21.7 g
Tuna & sweetcorn 273 9.2 g 5.9 g 23.3 g
Ultimate Salmon Crunch 246 6 g 20 g 15 g
Unsweetened Dark Sweet Cherries 300 0 g 67.5 g 3.8 g
Vegetable curry 96 2.6 g 10.9 g 4.3 g
Vegetal oil 900 0.1 g 0.1 g 91.7 g
Wensleydale with blueberries 373 18.4 g 11.7 g 27.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.