Tender Lamb Shoulder
Packaged product Meat Marks & Spencers
Tender Lamb Shoulder contains 194 kcal per 100 g. A serving, 0.5 box, 207 g (207 g) provides about 401 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 18.6 g)
- Fiber0.48 gabove the median for meat (median 0.4 g)
- Sugars1 gabove the median for meat (median 0.5 g)
- Fat13.4 gabove the median for meat (median 12.3 g)
- Saturated fat5.4 gabove the median for meat (median 5.4 g)
- Sodium207 mgabove the median for meat (median 125 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432851
- Label serving
- 0.5 box (207 g)
- Category
- Lamb meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (91%) Mint Drizzle (7%) Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, White Wine Vinegar, Mint, Sugar, Rapeseed Oil, Refined Olive Oil. Water, Parsley, Lemon Juice, Cornflour, Extra Virgin Olive Oil, Salt Natural Flavouring. Acidity Regulator: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb seekh kebab Shahnawaz | 197 | 28.2 g | 4.2 g | 7 g |
| lamb mince lidl | 200 | 18.1 g | 0.5 g | 14 g |
| Irish Lamb Leg Steaks Lidl | 187 | 19 g | 0.1 g | 12.3 g |
| British Diced Lamb Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| 2 British lamb shank Waitrose | 187 | 19 g | 0 g | 12.3 g |
| Half lamb leg bone in Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| Diced Lamb Tesco | 186 | 17.8 g | 1.4 g | 12 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14.5 g | 8.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Lamb Shoulder?
100 g of Tender Lamb Shoulder has 194 kcal. Serving, 0.5 box, 207 g (207 g): about 401 kcal.
Is Tender Lamb Shoulder high in protein?
Tender Lamb Shoulder contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 35.1 g in serving, 0.5 box, 207 g (207 g). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Tender Lamb Shoulder?
Tender Lamb Shoulder has 1 g of total carbohydrates per 100 g, including 0.48 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Lamb Shoulder?
Tender Lamb Shoulder contains 13.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Tender Lamb Shoulder?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432851. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.