Thai Style Fishcakes
Packaged product Bread and Baked Goods Marks & Spencers
Thai Style Fishcakes contains 139 kcal per 100 g. A serving, 1 pack, 160 g (160 g) provides about 222 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 8.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber0.63 gin the lowest quarter of bread and baked goods (median 0.99 g)
- Sugars8.7 gin the top quarter of bread and baked goods (median 0.86 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.86 g)
- Sodium450 mgin the top quarter of bread and baked goods (median 282 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00534338
- Quantity
- 320 g
- Label serving
- 1 pack (160 g)
- Category
- Frozen breaded fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon and Herb Basa Aldi | 155 | 15.2 g | 9.5 g | 6 g |
| Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD | 159 | 14.2 g | 17.7 g | 3.5 g |
| Lemon & Parsley Yellowfin Sole Fillets Gastro | 166 | 14 g | 10.6 g | 7.3 g |
| Garlic & Herb Yellowfin Sole Fillets Gastro | 167 | 14.5 g | 10.1 g | 7.5 g |
| 2 breaded chunky cod fillets Waitrose | 169 | 13.8 g | 13.9 g | 6.4 g |
| Wild Caught Parmesan Encrusted Flounder Fremont Fish Market (Aldi) | 169 | 10.2 g | 16.9 g | 6.8 g |
| OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets Birds Eye | 170 | 11.4 g | 10.1 g | 9.2 g |
| Birds Eye CAPTAIN'S DISCOVERIES VOYAGE OF TASTE NE birds eye | 171 | 12.7 g | 17.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Style Fishcakes?
100 g of Thai Style Fishcakes has 139 kcal. Serving, 1 pack, 160 g (160 g): about 222 kcal.
Is Thai Style Fishcakes high in protein?
Thai Style Fishcakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 pack, 160 g (160 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Thai Style Fishcakes?
Thai Style Fishcakes has 12.4 g of total carbohydrates per 100 g, including 0.63 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Style Fishcakes?
Thai Style Fishcakes contains 5.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Thai Style Fishcakes?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00534338. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "THAI STYLE FISHCAKES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.