The 30 70 medium sliced loaf
Packaged product Bread and Baked Goods Marks & Spencers
The 30 70 medium sliced loaf contains 232 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 186 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium327 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29420216
- Quantity
- 800g
- Label serving
- 2 slices (80 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (43%) Water. Wholemeal Wheatflour (contains Gluten) (18%) Wheat Gluten. Yeast (Yeast - Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Salt Palm Oil Soya Flour Rapeseed Oil - Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2.5 g |
| Fiber one, bread Fiber One | 232 | 10.7 g | 48.2 g | 2.7 g |
| Prime Time White Slice Bread Bonn | 232 | 6.9 g | 48.5 g | 0.83 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5.4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0.89 g |
| Fig Cranberry & Pumpkin Seed Bread Meijer | 232 | 7.1 g | 51.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29420216. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.