Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Tiramisu 259 4.4 g 30.6 g 11.5 g
Toasted omega 3 mixed seeds 567 30.8 g 10.8 g 42.5 g
Toasted Sunflower and Pumpkin Seeds 595 32.9 g 2.2 g 48.2 g
Tomato and Basil Sauce with Olive Oils 93 1.4 g 5.5 g 6.9 g
Tortilla Stars 504 6 g 59.2 g 26 g
Triple Cooked Chips in Beef Dripping 128 2.1 g 20.3 g 3.8 g
Triple Layered Hazelnut Praline Mousse Cake 468 5.7 g 42.3 g 30.7 g
Tuna 105 25.3 g 0.01 g 0.4 g
Tuna & Cucumber Sandwich 261 10.7 g 21.2 g 15.2 g
Tuna Onigiri 190 5.1 g 32.1 g 4.4 g
Turkey Breast Steaks 112 24.4 g 0 g 0.8 g
Two Caledonian Gold Scottish Salmon Fillets 236 18.6 g 0.4 g 17.8 g
Ultimate Chocolate Brownie 468 6 g 47.2 g 27.5 g
Ultimate Salted Caramel Teacake 455 4 g 68.8 g 18 g
Ultra Thin Chargrilled Vegetable and Pesto Pizza 218 9.1 g 24.9 g 8.9 g
Ultra Thin Spicy King Prawn Pizza 201 10.7 g 25.3 g 6.1 g
Valencia Orange Ice Lolly 86 0.6 g 20.3 g 0.2 g
Vanilla chocolate milk pops 111 2.1 g 13.3 g 5.5 g
Vanilla High Protein Yogurt & Granola 105 11.6 g 9.4 g 2.2 g
Vanilla Latte with Lion’s Mane 43 2.1 g 6.4 g 1 g
Vanilla Sprinkle Cake 435 3.8 g 54.9 g 24.2 g
Vegetable Samosa 245 6.4 g 31.9 g 9.6 g
Vegetable Samosas 219 4.8 g 27.1 g 9.4 g
Vegetable Tikka Masala 111 2 g 16.3 g 3.9 g
Velvet Indigo Potatoes 89 1.9 g 19.6 g 0.1 g
Venison Leg Steak 109 23.8 g 1.3 g 0.8 g
Victoria Sponge Cake 414 5 g 52.5 g 20.2 g
vintage Party Cake 466 2.5 g 61.7 g 23 g
Wafer Thin Smoked Ham 112 20.7 g 1.7 g 2.5 g
Waffle Fries 176 2.7 g 22.4 g 7.5 g
Wagyu Steak 183 19.4 g 0.3 g 11.6 g
Watermelon Bites 35 0.5 g 7.1 g 0.3 g
Watermelon Wedges 23 0.3 g 4.9 g 0.2 g
Welsh Beef Rump Steak 174 20.7 g 0.1 g 10.1 g
West Country lamb loin fillet 119 20.9 g 0.8 g 3.5 g
White Chocolate Coated Cookies & Cream 536 6.9 g 59.6 g 29.7 g
white dark and milk chocolate luxury biscuits 518 5.8 g 61.9 g 26.7 g
Wholegrain rice, raw 362 8.4 g 75.1 g 2.3 g
Wholegrain Sliced Rye Bread 190 5 g 34.8 g 1.1 g
Wiltshire Cured Ham 135 23 g 0.5 g 4.8 g
Wiltshire Cured Ham 129 23.4 g 0.53 g 3.9 g
Wood Fired Pizza Italian Cotto Ham 214 9.7 g 24.9 g 8.1 g
WWAFFLE In a light seasoned batter FRIES OVEN COOK 175 2.3 g 27.1 g 5.9 g
You’re Out Of This World 501 25.3 g 28.4 g 30.2 g
12 Butchers Pork Sausages 244 12.3 g 6 g 18.8 g
2 Battered Cod & Crushed Pea Fishcakes 168 0.93 g 14.9 g 7.8 g
2 British Beef Burgers 265 16.4 g 0.5 g 22 g
2 British Beef Sirloin Steaks 201 21.6 g 0.1 g 12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.