The Mex Pizza Pocket
Packaged product Meals and Dishes Marks & Spencers
The Mex Pizza Pocket contains 181 kcal per 100 g. A serving, 1 pizza pocket, 236 g (236 g) provides about 427 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.6 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars10.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium504 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508556
- Label serving
- 1 pizza pocket (236 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Mustard Sandwich Morrisons | 181 | 10.9 g | 24.6 g | 3.9 g |
| Tavern Ham and Cheese Breakfast Burrito Harmon’s | 181 | 10.1 g | 16.8 g | 8.4 g |
| Tavern Ham And Cheese Breakfast Burrito Harmon’s Deli | 181 | 10.1 g | 16.8 g | 8.4 g |
| Tavuk burger Hünkar | 181 | 10 g | 8 g | 11.8 g |
| Burger poulet haché Delhaize | 181 | 19 g | 1.8 g | 11 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 181 | 8.5 g | 25 g | 5.3 g |
| Chicken Breast Burger Lilydale | 181 | 14.8 g | 14.6 g | 7 g |
| Pizza Roma Caulipower | 181 | 2.6 g | 32.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29508556. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.