SUPER SEEDED Bread
Packaged product Bread and Baked Goods Marks & Spencers
SUPER SEEDED Bread contains 297 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 101 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.7 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00724159
- Quantity
- 400g
- Label serving
- 1 slice (34 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Water, Mixed Seeds (19%) (Sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds), Dried Wheat Gluten, Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten), Salt , Brown Sugar, Malted Barley Flour (contains Gluten), Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde trigo sarraceno integral y espelta Sottolestelle | 297 | 10 g | 52 g | 4.6 g |
| Pain de mie nature NaturéO | 297 | 12 g | 54 g | 3.8 g |
| Seigle et graine La boulangere | 297 | 12 g | 37 g | 9.6 g |
| Pan Tajado Integral Horneaditos | 297 | 8.1 g | 54.1 g | 4.1 g |
| 36 toasts nature (2+1 offert spécial fêtes) Jacquet | 297 | 7.3 g | 51 g | 6.3 g |
| Toast rond Pajb | 297 | 8 g | 49 g | 7 g |
| Toasts ronds nature spécial fêtes 2 x 250 g Jacquet | 297 | 7.3 g | 51 g | 6.3 g |
| High Fiber Wheat Cranberry Loaf Gardenia | 297 | 9.7 g | 58.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPER SEEDED Bread?
100 g of SUPER SEEDED Bread has 297 kcal. Serving, 1 slice, 34 g (34 g): about 101 kcal.
Is SUPER SEEDED Bread high in protein?
SUPER SEEDED Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 34 g (34 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in SUPER SEEDED Bread?
SUPER SEEDED Bread has 38.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SUPER SEEDED Bread?
SUPER SEEDED Bread contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in SUPER SEEDED Bread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00724159. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.