Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Korma Curry Sauce 137 2.2 g 10.6 g 9.1 g
Lamb Mince 217 16.7 g 0.1 g 16.6 g
Lasagne Ravioli 209 8.4 g 20 g 10.2 g
Lemon And Lime Water 12 0.1 g 0.5 g 0.1 g
Lemon Gooey Middle Teacake 467 4.7 g 61.5 g 22.2 g
Lemon Iced Tea 29 0.1 g 7.2 g 0.1 g
Lemon & Lime Drink 1 0.02 g 0.1 g 0.02 g
Lemon & Raspberry cake 389 4.8 g 53.7 g 16.9 g
Lighter Butter 370 1.5 g 1.5 g 40 g
Liquid Egg White 48 10.7 g 0.4 g 0.2 g
Loaded Potato Skins 164 6 g 16.8 g 7.5 g
Lobster Bisque 85 1.5 g 4.9 g 6.5 g
Long Dogs 121 16 g 2.5 g 5 g
Long Dogs 243 15.8 g 2 g 18.8 g
Macadamia And Sour Cherry Granola 428 11.7 g 56.4 g 15.4 g
Macaroni Cheese With Crispy Bacon 165 7.7 g 17.3 g 7.1 g
Mackerel Pate 251 16 g 2.3 g 19.8 g
Madagascan Vanilla Custard 197 3.4 g 14.9 g 13.6 g
Madeira sponge filled with raspberry jam 441 2.6 g 61.5 g 20.3 g
MADE WITHOUT -DAIRY- CHOCCY EGG and bunny bar with 545 2.5 g 62.6 g 31.1 g
Malt, Caramel & Milk Chocolate Cookie Pies 466 5.6 g 58.9 g 23 g
Mango Bites and Berries 47 0.7 g 8.6 g 0.5 g
Mango Fingers 66 0.7 g 14.1 g 0.2 g
Mango, Kiwi & Kale 43 0.067 g 10.3 g 0.067 g
Mango Mochi 204 0.5 g 40.9 g 4 g
Mango & Passion Fruit Kefir Yogurt 88 4.3 g 11.6 g 2.7 g
Mango & Peach Whole Milk Live Yogurt 77 3.9 g 9.2 g 2.7 g
Mango Pineapple & Orange Melon 42 0.6 g 8.6 g 0.3 g
Margherita Pizza Pocket Pie 302 9.3 g 26 g 17.2 g
Marinated Garlic, Lemon & Parsley King Prawns 89 16.4 g 0.8 g 2.1 g
marks and Spencer Belgian chocolates 521 6.1 g 64.5 g 25.9 g
Marmite Cheese Pinwheels 473 20 g 32.7 g 29.1 g
Marzipan Bar 479 6.7 g 60.6 g 22.5 g
Massaman Style Lamb Shanks 198 17.7 g 5.1 g 11.6 g
Mature Cheddar And Celery Sandwich 306 11.3 g 25.1 g 18.3 g
Mature cheddar & caramelised red onion baked potato crisps 360 9.4 g 71.8 g 2.4 g
Mature Cheddar Cheese Butter Pastry 372 11.6 g 26.8 g 24 g
Meal For One Lamb Hotpot 112 5.7 g 9.4 g 5.5 g
Meatball Pasta Bake 150 7.3 g 15.6 g 6.2 g
Medium Wholemeal Super Soft Loaf 236 11 g 39.2 g 2.3 g
Mega Chocolate Beans 505 4.5 g 70.8 g 22.5 g
Melton Mowbray Pork Pies 362 9.9 g 25.1 g 24.2 g
Mexican Style Chicken 111 9.7 g 8.4 g 3.8 g
microwave COCONUT JASMINE RICE 200 3.5 g 36 g 4.4 g
Microwave Wholegrain Rice 167 3.4 g 32.1 g 1.9 g
Middle Eastern Style Lamb Kebabs 132 18.2 g 1.6 g 5.7 g
Mighty Meaty Pizza 247 12.1 g 27.1 g 9.7 g
Milk Chocolate And Orange Mini Biscuits 512 6.2 g 64.6 g 25.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.