Meal For One Lamb Hotpot
Packaged product Meat Marks & Spencers
Meal For One Lamb Hotpot contains 112 kcal per 100 g. A serving, 1 pack, 450 g (450 g) provides about 504 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of meat (median 19 g)
- Fiber0.9 gin the top quarter of meat (median 0.1 g)
- Sugars2.1 gin the top quarter of meat (median 0.4 g)
- Fat5.5 gin the lowest quarter of meat (median 12.2 g)
- Saturated fat1.7 gin the lowest quarter of meat (median 5.5 g)
- Sodium300 mgabove the median for meat (median 195 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29089130
- Quantity
- 450g
- Label serving
- 1 pack (450 g)
- Category
- Lamb meat
- Packaging
- en:am-mix-paper-fsc-fscc012938,en:film-don-t-recycle,en:sleeve-recycle,en:tray-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. Potatoes (22%). Cooked Lamb (21%) Carrots (7%). Swede (7%) Onions (7%). Cornflour Rapeseed Oil. Salt Tomato Purée · Vinegar . Sugar Syrup Colour: Plain Caramel Rosemary Thyme. Cracked Black Pepper Dried Onions Tamarind Extract. Garlic Purée Ground Black Pepper Ground Cloves. Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie M&S Food | 111 | 7 g | 9.8 g | 4.6 g |
| Lammfilet Spiess Chimchurri Bell | 116 | 20 g | 1.2 g | 3.4 g |
| Lammfilet Spiess Chimchurri Bell | 116 | 20 g | 1.2 g | 3.4 g |
| Lamm Nierstück Coop | 117 | 22 g | 0 g | 3.3 g |
| Filet d'agneau Coop | 117 | 22 g | 0 g | 3.3 g |
| Filet d'Agneau Deluxe | 117 | 23 g | 0.5 g | 2.8 g |
| New Zealand Cannon of Lamb frozen Deluxe | 103 | 19.2 g | 0 g | 2.9 g |
| Souris d'agneau confite Tendre & Plus | 125 | 18 g | 1.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29089130. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.