How many calories are in Massaman Style Lamb Shanks?

100 g of Massaman Style Lamb Shanks has 198 kcal. Serving, 1 portion, 180 g (180 g): about 356 kcal.

Is Massaman Style Lamb Shanks high in protein?

Massaman Style Lamb Shanks contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 31.9 g in serving, 1 portion, 180 g (180 g). About 36% of its calories come from protein.

How many carbs are in Massaman Style Lamb Shanks?

Massaman Style Lamb Shanks has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Massaman Style Lamb Shanks?

Massaman Style Lamb Shanks contains 11.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

How much sodium is in Massaman Style Lamb Shanks?

100 g contains 84.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Massaman Style Lamb Shanks

Packaged product Meat Marks & Spencers

Massaman Style Lamb Shanks contains 198 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 356 kcal.

Roughly 53% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

17.7 gprotein

5.1 gcarbohydrates

11.6 gfat

356kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	11.6 g	15%
Saturated fat L	5.1 g	26%
Sodium L	84.3 mg	4%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	1.8 g
Protein L	17.7 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 10%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29432820
Label serving: 1 portion (180 g)
Category: Lamb shank
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Slow Cooked Lamb Shank Morrisons	195	27.4 g	1.8 g	8.6 g
Jarret d'agneau Thiriet	180	11 g	6.5 g	12 g
Slow Cooked Lamb shank In Mint Gravy Tesco	218	26.4 g	1.8 g	11.5 g
2 Lamb Shanks Aldi	229	31 g	5.9 g	11.2 g
2 Souris D'agneau Congelées Jarrets Picard	139	21.5 g	0.9 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29432820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.