Medium Wholemeal Super Soft Loaf
Packaged product Meals and Dishes Marks & Spencers
Medium Wholemeal Super Soft Loaf contains 236 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 189 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 10.2 g)
- Fiber6.2 gbelow the median for meals and dishes (median 6.4 g)
- Sugars3.9 gabove the median for meals and dishes (median 3.4 g)
- Fat2.3 gbelow the median for meals and dishes (median 3.2 g)
- Sodium392 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00515221
- Quantity
- 800 g
- Label serving
- 1 serving (80 g)
- Category
- Wholemeal sliced breads
- Packaging
- fr:sac-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour (contains Gluten) - Water · Malted Wheat (contains Gluten) - Dried Wheat Gluten · Brown Sugar · Yeast (Yeast, Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) · Salt · Soya Flour · Palm Oil - Fractionated Palm Oil - Wheatflour (contains Gluten) · Rapeseed Oil· Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caramelised Sugar Syrup · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10.1 g | 36.5 g | 3.4 g |
| Whole Wheat Bread Member's Mark | 236 | 10.4 g | 41.2 g | 3.3 g |
| Sourdough Wholemeal Ciabatta Jason's | 237 | 10.7 g | 40.2 g | 2.7 g |
| Make it grain Warburtons | 237 | 12.6 g | 39.4 g | 1.8 g |
| Wheatmeal toast bread Mighty Fresh | 239 | 8.7 g | 44.6 g | 1.7 g |
| Wholemeal bread thick sliced Waitrose | 232 | 10.8 g | 39.1 g | 1.9 g |
| Brown Bread Gadoua | 241 | 10.1 g | 44.3 g | 3.2 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Wholemeal Super Soft Loaf?
100 g of Medium Wholemeal Super Soft Loaf has 236 kcal. Serving, 1 serving, 80 g (80 g): about 189 kcal.
Is Medium Wholemeal Super Soft Loaf high in protein?
Medium Wholemeal Super Soft Loaf contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.2 g).
How many carbs are in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf has 39.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Medium Wholemeal Super Soft Loaf?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515221. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.