Microwave Wholegrain Rice
Packaged product Grains and Pasta Marks & Spencers
Microwave Wholegrain Rice contains 167 kcal per 100 g. A serving, 0.5 pack, 125.0 g (125 g) provides about 209 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium12 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29398119
- Quantity
- 250g
- Label serving
- 0.5 pack (125.0 g)
- Category
- Wholegrain rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben's wholegrain rice Ben's | 347 | 7.8 g | 72 g | 2.1 g |
| wholegrain rice waitrose | 349 | 7 g | 71.4 g | 2.8 g |
| Polnozrnati riževi kosmiči Natura | 376 | 8.8 g | 80 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29398119. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.