Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Milk Chocolate Coated Bourbon Creams 515 5.8 g 64 g 25.9 g
Milk Chocolate Coated Custard Creams 520 5.4 g 65.3 g 26 g
Milk chocolate cookie dough bites 487 5.4 g 58.6 g 25 g
milk chocolate covered salted pretzels 500 7.1 g 58.3 g 24.6 g
Milk Chocolate Fingers 495 5.6 g 69.4 g 21.3 g
Milk Chocolate Malted Milk 484 6.2 g 66 g 21.1 g
Milk Chocolate Mini Rice Cakes 492 8 g 62.4 g 22.8 g
Milk Chocolate Orange Biscuits 504 6.5 g 62.3 g 25.7 g
Milk Chocolate Peanut Butter Cups 558 12 g 43.3 g 36.1 g
Milk Chocolate Rice Cakes 482 7.6 g 65.3 g 20.6 g
Milk Chocolate Skull Filled With Peanut Butter 558 12 g 43.3 g 36.1 g
Milk chocolate sticks 507 8 g 54.7 g 28 g
Milk & Cooked Chocolate Spread 571 2.9 g 57 g 36.6 g
Milk Pops 103 1.7 g 16.3 g 3.4 g
Miller’s Wholemeal 242 11.3 g 38.6 g 3.3 g
Millionaire's Mini Bites 472 3.9 g 68.3 g 20.1 g
Minced Beef in Gravy 143 15.8 g 3.7 g 7 g
mince meat 132 21.9 g 0.1 g 4.9 g
Mini All Butter Cookies with Dark Chocolate Chips 516 5.8 g 61.4 g 27 g
Mini British Coronation Chicken Pies 384 10.3 g 28.1 g 25.4 g
Mini Choc Marks Pretzels, Caramel Sea Salt & Almond Nougat Milk Chocolate 541 7 g 55.3 g 31.9 g
Mini Hoisin Bao Buns 216 5.3 g 37.1 g 4.4 g
Mini Potato And Spinach Dosa Rolls 168 3.1 g 15.9 g 9.5 g
Mini Smash Burgers 236 17.5 g 0.4 g 18.1 g
Mini White Pittas 249 9.6 g 48.7 g 1.2 g
Mint Chocolate Loaded Ice Creams 362 4.6 g 35.7 g 21.5 g
Mixed Berry & Apple Porridge 390 15 g 57.3 g 9.5 g
Mixed Custard Creams 514 5 g 65 g 25 g
Molten Cookie Dough by Tom 456 4.6 g 57.8 g 22.3 g
M&S 24g Protein Strawberry Yogurt & Granola 108 11.6 g 9.8 g 2.3 g
M&S BAKERY FOOD TRIPLE CHOCOLATE COOKIE X5 Butter, 489 7 g 58.8 g 24.7 g
M&S Beef In Red Wine Gravy 70 7.2 g 6.8 g 1.4 g
M&S Chopped Almonds 632 21.1 g 6.9 g 55.8 g
M&S Classic Latte Cold Brew Coffee 37 2.1 g 5 g 0.92 g
M&s cooked crayfish tails 73 16.8 g 0.2 g 0.5 g
M&S Extra Cream Malted Milk Creams 492 4.8 g 66.9 g 22.3 g
M&S Foiled Hollow Chocolate Eggs 191 27.3 g 0.5 g 8.9 g
M&S -Food- -Classic Salami Stick From Select Farms 516 26 g 2.4 g 44.8 g
M&S <-FOOD- CRUNCHY PEANUT BARS creamy peanut ice 371 5.9 g 34 g 22.7 g
M&S <<-Food- Reduced Fat Sriracha Flavour Lentil C 477 12.3 g 58 g 20.7 g
M&S Food Spaghetti Carbonara 139 7 g 16.1 g 5.1 g
M&S granola mango coco 435 10.5 g 61.3 g 14.8 g
M&S greek fêta salad 113 3.3 g 2.6 g 9.7 g
M&S Lemon & Herb Rice 160 3.4 g 32.3 g 1.6 g
M&S Pop Marks Soda Tropical 11 0 g 1.7 g 0 g
M&S Prawn Cocktail Crisps 493 4.3 g 60 g 25 g
M&S Salted Caramel Ultimate Tea cake 457 4 g 68.7 g 18 g
M & S Scotch Beef Meatballs 242 18.3 g 3.5 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.