Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Fromage Ploughman | 215 | 9.3 g | 21.3 g | 9.9 g |
| Sandwich ham and cheese | 234 | 14.2 g | 19.8 g | 10.5 g |
| Sandwich oeuf et cheddar | 169 | 9.1 g | 12.7 g | 8.7 g |
| Sandwich Poulet jambon emmental | 194 | 13.8 g | 13.8 g | 9.1 g |
| Sandwich Poulet rôti, tomate & basilic | 182 | 11.5 g | 23.1 g | 4.2 g |
| Sandwich roti de boeuf mayonnaise raifort | 215 | 0.93 g | 21.9 g | 8.3 g |
| Sandwich Sauce | 0 | 0.1 g | 2 g | 0.1 g |
| Sandwich vegan M&S | 198 | 8.6 g | 27.6 g | 5 g |
| Santini tomato salad | 52 | 0.9 g | 4 g | 3.4 g |
| Sao Tome Chocolate Ice Cream | 350 | 4.3 g | 23.4 g | 26.6 g |
| Sauce Spicy 'Nduja and Tomato | 150 | 3.8 g | 3.9 g | 12.6 g |
| Saucisse de porc premium | 316 | 13.3 g | 4.8 g | 26.7 g |
| Saucisson sec | 362 | 28.1 g | 0.2 g | 27.4 g |
| Saumon fumé avec du poivre | 270 | 21.9 g | 2.5 g | 19 g |
| Saumon fumé marinade piment | 204 | 24.5 g | 11.7 g | 6.6 g |
| Savoury Biscuits For Cheese | 468 | 10.3 g | 58.6 g | 19.9 g |
| Scallop En croutes | 266 | 8.8 g | 21 g | 16.2 g |
| Scallop, pancetta & pea linguine | 137 | 7 g | 17.6 g | 3.9 g |
| Scottish berry juice drink | 21 | 0.1 g | 4.4 g | 0.1 g |
| Scottish heather honey | 320 | 1.1 g | 79 g | 0 g |
| Scottish Honey Roast Hot Smoked Salmon | 221 | 24.6 g | 3.1 g | 12.2 g |
| Scottish lowlands honey | 307 | 0.4 g | 76.4 g | 0.1 g |
| Scottish shortbread | 519 | 5.7 g | 59.9 g | 28 g |
| scottish wholetail scampi | 181 | 8.8 g | 16.9 g | 8.4 g |
| Seafood casserole | 81 | 6.1 g | 6.4 g | 3.1 g |
| Seafood sauce | 496 | 1.1 g | 16.8 g | 46.9 g |
| Seafood Sticks | 112 | 8.7 g | 16.5 g | 1.2 g |
| Sea salt & balsamic vinegar hand cooked crisps | 521 | 6.7 g | 52.8 g | 30.4 g |
| Sea salt & balsamic vinegar lentil curl | 395 | 11.8 g | 66.9 g | 7.8 g |
| Sea Salt Caramels | 591 | 5.6 g | 50.6 g | 40.4 g |
| Season’s gold Salad potatos | 73 | 1.4 g | 15.4 g | 0.3 g |
| Seaweed | 649 | 24.6 g | 19.2 g | 48.9 g |
| Seeded Triangles | 288 | 12 g | 41.5 g | 6.8 g |
| Seedless easy peelers | 41 | 0.7 g | 9.6 g | 0.2 g |
| Segments de madarine | 35 | 0.5 g | 8 g | 0.01 g |
| Selection de 4 sauces | 448 | 2.6 g | 5.6 g | 46 g |
| Selection de sauces indiennes | 155 | 1.6 g | 25.6 g | 4.7 g |
| Sensations pures cacao en poudre | 410 | 22 g | 20 g | 21 g |
| Sesame King Prawn & Rice Salad with a teriyaki dressing | 118 | 10.2 g | 9.1 g | 3.3 g |
| Sesame seeds | 615 | 18.2 g | 0.9 g | 58 g |
| Sesame Seeds | 47 | 0.3 g | 11.2 g | 0.1 g |
| Sesame seeds flatbreads | 466 | 11.4 g | 65.2 g | 16.8 g |
| Shortbread | 519 | 5.7 g | 59.9 g | 28 g |
| Shortbread | 517 | 5.9 g | 59.8 g | 27.7 g |
| Shortbread | 519 | 5.7 g | 59.9 g | 28 g |
| shortbrean | 509 | 6 g | 62.6 g | 25.6 g |
| Shortcrust Pastry | 481 | 5.2 g | 41.2 g | 32.5 g |
| Short cut spaghetti | 62 | 1.8 g | 12.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.