Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Shredded duck croquettes 211 7.8 g 25.1 g 8.5 g
Sicilian blood orange marmelade 251 0.4 g 61.8 g 0.1 g
Sicilian lemon 345 3.3 g 34.4 g 21.5 g
Sicilian Lemon Juice 27 0.4 g 2 g 0.01 g
SIDES TO B0 My MAG CRISPY MUSHROOMS CRISPY MUSHROO 214 4.9 g 21.1 g 11.7 g
Signature sesame burger buns 290 9 g 42.6 g 8.4 g
Single cream 194 3.3 g 2.2 g 19.1 g
Single soya 170 2.7 g 2.2 g 16.6 g
Sirop de Vanille 321 0 g 80.2 g 0 g
Skinless, boneless, dyed, smoked, defrosted haddock fillets 73 16.9 g 0.3 g 0.3 g
Skyr mango & passion fruit 83 10.3 g 9.3 g 0.4 g
Sliced BBQ Chicken 141 28.6 g 3 g 1.6 g
Sliced havarti 336 24 g 1.4 g 26 g
Slow cooked beef ragu pappardelle 128 7 g 12 g 5.5 g
Slow cooked chicken legs 163 14.6 g 1.4 g 10.8 g
Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle 252 25.7 g 3 g 15 g
Slow cooked terriyaki beef 107 15.7 g 6.7 g 1.9 g
Slow cooked venison with red wine sauce 111 19.7 g 3.1 g 2.2 g
Slow cooked vietnamese style pork 242 20.9 g 3.7 g 15.9 g
Smoked Haddock Fillet Fishcakes 163 7.4 g 18.3 g 6.5 g
Smoked Haddock Fishcakes 173 9.7 g 17.4 g 6.9 g
smoked ham & egg mayo 191 11.7 g 19 g 7.3 g
Smoked pork belly 238 19 g 1.7 g 17.2 g
Smoked Pork Shoulder BBQ Grill 159 18 g 8.4 g 5.9 g
Smoky Chorizo Slices 250 7.5 g 13.4 g 17.9 g
Smoky empanadas 259 13.4 g 30.3 g 8.8 g
Smoothie super berry 54 0.6 g 12.5 g 0.1 g
Smoothie Super Berry 63 1 g 13.1 g 0.5 g
Smoothie Super Berry 63 1 g 13.1 g 0.5 g
Snack pot mango & passion fruit 104 2.7 g 10.8 g 5.5 g
Snowman crumpets 185 6.1 g 39.2 g 0.1 g
Soda water 0 0 g 0 g 0 g
Soft Cheese With Garlic & Herbs 166 11 g 5.4 g 11.1 g
Soft Eating Prunes 217 1.7 g 49.1 g 0.7 g
Soup & casserole mix 99 4.3 g 17.5 g 0.4 g
Soupe minestrone avec bacon 40 1.9 g 4.6 g 1.3 g
Soupe tomate 33 1 g 5 g 0.8 g
Sour cream & Chive 468 6.7 g 62.2 g 20.3 g
Soya greek style strawberry pot 72 4.2 g 9.8 g 1.7 g
Soy, ginger and lime chicken 98 8.2 g 10 g 2.5 g
Spanish Saffron 257 0.6 g 61.5 g 0.5 g
Sparkling Apple Presse 30 0.1 g 7.6 g 0.1 g
Sparkling blackberry & elderflower presse 34 0.1 g 0.6 g 0.5 g
Sparkling british blackberry & elderflower presse 34 0.5 g 7.3 g 0.5 g
Sparkling florida orange 37 0.1 g 8.5 g 0.1 g
Sparkling pressé 21 0.1 g 5 g 0.1 g
Sparkling raspberry & elderflower pink lemonade 7 0 g 1.1 g 0 g
Sparkling rhubarb ginger beer 1 0.1 g 0.1 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.