Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Roasted & Salted Pécan Nuts 748 12.2 g 5.8 g 73.7 g
Roasted & spiced nut selection 569 22.2 g 19.2 g 42.5 g
Roasted Vegetable Couscous 136 3.2 g 19.3 g 4.1 g
Roasted veg with avocado 169 6 g 24.6 g 4.4 g
Roast parsnip seasoning 339 10.4 g 67.6 g 2.2 g
Rocky Road 486 4.1 g 56.7 g 26.5 g
Rôti de porc 431 21.9 g 51.2 g 14.2 g
Rotten rolls 464 5.4 g 57.9 g 23 g
Safari animals 10 jelly sweet bag 358 0.01 g 88.9 g 0.02 g
Sainsbury's Mixed Berries Porridge 129 5.9 g 16.7 g 3.9 g
Salade aux bouchées à la carotte et aux graines de citrouille 125 7.9 g 5.3 g 6.6 g
Salade aux oeufs et au bacon 111 5.3 g 9.5 g 5.5 g
Salade de Betterave, Fromage de Chèvre et Lentilles 120 4.9 g 15.1 g 3.3 g
Salade de feves de soja edaname et feta 97 7.5 g 5.1 g 4.2 g
Salade de fruits 42 0.6 g 8.4 g 0.3 g
Salade de poulet à l’italienne 148 9.5 g 2.5 g 10.8 g
Salade de poulet au basilic 106 11.3 g 2.9 g 5.1 g
Salade de poulet rôti 95 6.4 g 7.5 g 3.8 g
Salade De poulet Roti Et Bacon 85 11.9 g 1.9 g 3.2 g
Salade de poulet, tomates et basilic 166 16.7 g 7.1 g 7.1 g
Salade falafels et legumes cuits au gril 104 4 g 7.9 g 5.5 g
Salade gambas bang bang 128 5.3 g 13.4 g 5.2 g
Salade multicolore courge doubeurre à la marocaine 97 3 g 7.6 g 5 g
Salade multicolore crevettes au sésame 120 6.3 g 9.2 g 5.4 g
Salade poulet façon curry rouge à la thailandaise 103 6.6 g 5.2 g 5.1 g
Salade poulet katsu 159 6 g 15.5 g 7.7 g
Salade Poulet, Miel Et Moutarde 170 8.6 g 20.7 g 5.3 g
Salami milano 381 26.4 g 0.4 g 30.4 g
Salmon 170 22.7 g 5.6 g 6.3 g
Salmon and asparagus primavera 134 6.9 g 10.9 g 6.7 g
Salmon fillet 203 20.3 g 0.4 g 13.4 g
Salmon fillets 203 20 g 0.4 g 13.4 g
Salt and black pepper combo mix 465 4.8 g 62.3 g 20.8 g
Salt and pepper squid 243 8 g 16.6 g 15.9 g
Salt and Vinegar Pae Snaps 425 19.9 g 44.8 g 15.3 g
Salted caramel chocolate spread 570 4.2 g 54.6 g 37 g
SALTED CARAMEL Cookies 494 5.3 g 65.4 g 23.1 g
salted caramel cupcakes 435 2.6 g 61.4 g 19.8 g
Salted caramel & nut selection 574 13.4 g 32.8 g 41.3 g
Salted Giant Pretzels 384 12 g 78 g 2.3 g
Salted popcorn 523 7.7 g 46.9 g 31.9 g
Salt & vinegar chiplets 408 6.8 g 65 g 12.5 g
Salt & vinegar chiplets 463 6.3 g 60.8 g 20.8 g
Salt & Vinegar Crisps 514 5.7 g 53.4 g 30.1 g
Salt & vinegar potato squares 376 5.5 g 72.2 g 6.3 g
Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage 256 12.3 g 18.6 g 14.1 g
Sandwich au poulet pané sauce katsu 206 9.5 g 23.6 g 7.7 g
Sandwich Fromage et oignon 288 8.9 g 19 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.