Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Vegan fish fingers 207 4.1 g 27.9 g 7.8 g
Vegan mac and greens 117 2 g 13.3 g 5.3 g
Vegan Mayo 660 0.5 g 2.7 g 71.7 g
Vegan M&S cake in a jar 438 3.7 g 54.5 g 22 g
Vegan Nduja Paste 166 1.9 g 8 g 13.2 g
Vegan salted caramel & biscuit ice cream 238 2.3 g 33.5 g 10.1 g
Vegan Shortbread Rounds 528 6 g 57.4 g 29.9 g
Vegan southern fried tenders 225 10.9 g 13.5 g 13.4 g
Vegan Southern Fried Tenders 225 10.9 g 13.5 g 13.4 g
Vegan Steak Burgers 271 10.5 g 6.4 g 21.5 g
Vegan Thai Green Curry 97 3.2 g 10 g 4.1 g
Vegan tomato & mascarpone style pasta sauce 104 1.4 g 7.7 g 7.4 g
Vegetable Gyozas 162 4.1 g 21.9 g 5.5 g
Vegetable Medley 90 3.8 g 6.4 g 4.7 g
Vegetable Panang Curry 131 2.5 g 23.3 g 3.1 g
Vegetable soup 45 2 g 7.8 g 0.3 g
Vegetables spring rolls 177 3.5 g 23 g 7.4 g
Vegetarian chestnut & cranberry stuffing 279 3.6 g 36.5 g 12.3 g
Vegetarian Nut Roast 293 8.3 g 17.4 g 19.7 g
Veggie cherry tomatoe tart 193 4.8 g 20.3 g 9.7 g
Veggie Colin the Caterpillar 338 1.1 g 83.5 g 0.1 g
Veggie Collin the Caterpillar 322 0.1 g 80.1 g 0.2 g
Veggie mince 106 5.1 g 11.6 g 2.1 g
Veghie cauli and leak open pie 251 5.6 g 15.6 g 18.2 g
Venison Leg/Steaks 116 22.9 g 1.3 g 2 g
Ventresca tuna fillets 304 22.5 g 0.1 g 23.8 g
Very merry Munch 508 10.1 g 58.1 g 25.1 g
Vetetable Stock (Bouillon de légumes) 12 0.3 g 2.5 g 0.1 g
Victoria Sponge Muffins 319 9.3 g 31.4 g 16.7 g
Viennese Raspberry creams 557 4.7 g 54.7 g 35.1 g
Vintage Cheddar Cheese Sauce 174 6.1 g 6.1 g 13.8 g
Vintage Cheddar Mac & Cheese 51 3.5 g 4.1 g 1.4 g
Vitamin D Shot 38 0.1 g 9.4 g 0.1 g
Wakame Cali Roll 149 3.1 g 20 g 6 g
Walnut cake 432 5.7 g 48.6 g 23.7 g
walnut halves 706 15.7 g 4.2 g 68.5 g
Wasabi Peas 400 13.7 g 59.2 g 9.6 g
Watermelon 32 0.4 g 6.8 g 0.3 g
Watermelon refreshingly juicy 26 0.5 g 5.6 g 0.1 g
West country columbian coffee icecream 215 3.6 g 21.9 g 12.5 g
West Country Extra Mature Cheddar and Red Leicester Loaf 270 12.5 g 34.7 g 8.2 g
West Country Luxury Yogurt Fudge 150 2.9 g 17.1 g 7.7 g
West Country Luxury Yogurt - Lemon & Lime curd 169 3.3 g 20.4 g 8.1 g
West Country Luxury Yogurt pear & Blackberry 122 2.8 g 12.9 g 6.4 g
West country luxury yogurt Rhubarb Custard 125 2.9 g 15 g 5.8 g
Wheatgerm Loaf 235 9.7 g 39.3 g 3.3 g
whipped soft Creamy cheese 263 4.4 g 4.6 g 25.2 g
Whipping cream 374 2 g 2.6 g 39.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.