Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai sweet chili (reduced fat) | 465 | 8.2 g | 63.5 g | 18.9 g |
| The MARKSOLOGIST COCKTAIL CHOCOLATE SELECTION CACA | 543 | 5.5 g | 54.3 g | 33.4 g |
| The orginal choc corn | 502 | 5.7 g | 67.4 g | 22.6 g |
| The Patisserie Handmade Lemon Meringue Cheesecake Sphere | 401 | 3.2 g | 24.2 g | 32.4 g |
| The Vegan Collection | 537 | 5.7 g | 46.8 g | 35.2 g |
| Thon et Maïs sur du Pain Spécial | 199 | 12.2 g | 18.1 g | 8 g |
| Three bean chilli | 117 | 3.3 g | 17 g | 3.4 g |
| Tofu | 153 | 13.6 g | 1.1 g | 9.9 g |
| Tomato chutney | 170 | 1.1 g | 40.1 g | 0.5 g |
| Tomato, garlic and chilli sauce | 169 | 2.3 g | 6 g | 14.2 g |
| Tomato & Gorgonzola pasta sauce | 98 | 3.8 g | 3.8 g | 6.8 g |
| Tomato Juice | 18 | 0.5 g | 3 g | 0.1 g |
| Tom Yum Noodle Pot | 75 | 3 g | 12.3 g | 1.3 g |
| Touch of butter | 543 | 0.5 g | 0.1 g | 60 g |
| Traditional Plain Pan De Cristal | 223 | 8.4 g | 45 g | 0.44 g |
| Treacle Tart | 395 | 4.3 g | 61.8 g | 14.5 g |
| Treng Treacle Tart กร Buttermil M&S -Food- Pancake | 288 | 6.5 g | 35.9 g | 12.9 g |
| Trillionaires Cake Jar | 459 | 3.4 g | 58.5 g | 23.3 g |
| Triple Belgian Chocolaté Chunk Cookies | 522 | 5.6 g | 57.4 g | 29.3 g |
| Triple chocolate brownie traybake | 449 | 5.4 g | 51.5 g | 24.2 g |
| Triple chocolate cookies | 510 | 5.6 g | 60.1 g | 26.8 g |
| Triple Chocolate Yule Log | 407 | 3.1 g | 39.9 g | 25.5 g |
| Truffes au marc de Champagne | 504 | 5.5 g | 55.5 g | 28.6 g |
| Truffle cheddar | 423 | 23.6 g | 3.7 g | 34.7 g |
| Truffle cream cheese | 260 | 4.7 g | 10.7 g | 22 g |
| Truffle nut selection | 585 | 24.4 g | 17.1 g | 44.8 g |
| Tuna cheese | 242 | 14.4 g | 22.4 g | 10.2 g |
| Tuna fishcakes | 211 | 10.7 g | 16.6 g | 11 g |
| Tuna Steak | 105 | 23.3 g | 0.98 g | 0.4 g |
| Tuna Steak | 209 | 24.5 g | 0.1 g | 12.3 g |
| Turkey Gravy | 55 | 3.4 g | 4.9 g | 2.3 g |
| Turkey & Ham Hock Toastie | 252 | 13.7 g | 24.5 g | 10.5 g |
| Turkish Delight | 371 | 0.8 g | 90.7 g | 0.1 g |
| Turkish delight bar | 403 | 1.7 g | 80.9 g | 7.4 g |
| Turkish Delight - Loukoums | 343 | 0 g | 85.8 g | 0 g |
| Two Rhubarb Crumbles | 265 | 3.4 g | 36.1 g | 11.5 g |
| Tzatziki ou Lamb & Chicken Koftas | 120 | 3.1 g | 4.2 g | 9.9 g |
| Ultimate All Butter Mince Pies | 402 | 4.6 g | 59.1 g | 16 g |
| Ultimate cocktail nut mix | 614 | 24.2 g | 10.1 g | 51.6 g |
| Unicorn Steam Buns | 228 | 0.75 g | 60 g | 3.3 g |
| unsmoked lardons | 313 | 17.3 g | 1.5 g | 26.4 g |
| Unsweetened Soya | 30 | 2.8 g | 1.5 g | 1.4 g |
| Vanilla bean & maple syrup smoothie | 93 | 2.6 g | 15.4 g | 2.2 g |
| Vanilla Bean & Maple Syrup Smoothie | 93 | 2.6 g | 15.4 g | 2.2 g |
| Vanilla Clotted Cream | 584 | 1.6 g | 5.7 g | 61.6 g |
| Vanilla Ice Cream | 169 | 2.7 g | 22.7 g | 7.2 g |
| Vegan basil pesto | 365 | 4.3 g | 7.2 g | 35 g |
| Vegan Cocoa Dusted Truffles | 573 | 4.9 g | 52.2 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.