Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
White Balsamic Condiment 137 0.2 g 34 g 0 g
White Basmati Rice 354 8.4 g 78.3 g 0.5 g
White Bread Medium Sliced 235 8.7 g 45.7 g 1.3 g
White chocolate cake 417 4.2 g 53.7 g 19.6 g
White Chocolate Cookie 460 4.6 g 67.4 g 18.7 g
Wholefrain and basmati wild rice 352 9.2 g 70.4 g 2.6 g
Wholegrain rice and quinoa 207 4.3 g 36.4 g 3.5 g
Wholegrain rice, red, black & withe quinoa 350 8 g 69.1 g 3.1 g
Whole milk 65 3.5 g 4.7 g 3.7 g
Whole Milk Natural Yogurt 71 4.6 g 5.2 g 3.5 g
Wi 30 Witzerl Since 1887 M&S -Food- Since 1887 Swi 605 4.2 g 45 g 44.4 g
Wild Canadian Scallops 92 18 g 1.9 g 1.3 g
Winter Berries & Prosecco Hand cooked crisps 524 6.8 g 54.1 g 30 g
Wonderfully British Blackcurrant Cordial 18 0.1 g 4.5 g 0.1 g
Woodfired Hot & Spicy Pizza 240 5.6 g 29.4 g 10.5 g
Wood fired pizza spicy chicken arrabiata 233 13.3 g 24.5 g 8.7 g
Wrap Betterave Feta 170 5.8 g 25.1 g 4.3 g
Wrap Fajita Poulet 185 8.8 g 20.1 g 7.1 g
Wrap Poulet à la Marocaine 163 8 g 22.9 g 3.7 g
Wrap poulet César et Bacon 267 10.3 g 16.4 g 16.3 g
Yogurt 99 8.4 g 15 g 0.6 g
Yorkshire Crunchy Heather Honey 307 0.4 g 76.4 g 0.1 g
Young garden peas 93 6.9 g 10.4 g 1.5 g
Zitrone -Johannisbeere Tee 206 5.9 g 15.6 g 13 g
00 Pasta Flour 353 12.9 g 70.5 g 1.6 g
100% freshly squeezed orange juice 47 0.9 g 10.4 g 0.1 g
100% Freshly Squeezed Orange Juice 47 0.9 g 10.4 g 0.1 g
10 churros 398 4 g 38.2 g 25.2 g
10 low fat instant hot chocolate sachets 383 23.3 g 47.5 g 8.3 g
10 Mature Chedder Slices 416 25.4 g 0.1 g 34.9 g
10 tempura tiger prawns 274 8.8 g 20.1 g 17.3 g
12 Billionaire's Shortbread Bites 487 3.5 g 64.7 g 23.5 g
12 plain cupcakes 430 5.3 g 49 g 23.4 g
12 Porc Chipolata Sausages 291 16.3 g 0.6 g 24.7 g
12 yorkshire pudgings 267 8.5 g 39.7 g 7.6 g
16 Salter Caramel Teacakes 446 5.3 g 65.3 g 17.9 g
2 Avoca-dough burger buns 268 8.6 g 44.5 g 5.3 g
2 cheese & onion rolls 335 6.5 g 30.9 g 18.2 g
2 fillet steaks 155 20.9 g 0 g 7.8 g
2 fillet steaks 155 20.9 g 0 g 7.9 g
2 Haddock Fishcakes 169 7.7 g 18.6 g 6.8 g
2 roast chicken legs 219 24.4 g 0.3 g 13.4 g
2 Roast Chicken Legs 219 24.4 g 0.3 g 13.4 g
2 steaks hachés 228 17.8 g 0.7 g 17.1 g
2 ultimate steak burgers 229 17 g 2.2 g 16.8 g
3% Fat Greek Style Frozen Yogurt Chocolate 131 6.1 g 20.3 g 2.6 g
3 fish roast 198 19.3 g 0.4 g 12.9 g
4 Carrot&Cream Cheese Mini Cakes 383 4.6 g 49.8 g 17.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.