walnut halves
Packaged product Nuts and Seeds Marks & Spencer
Walnut halves contains 706 kcal per 100 g.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 15.2 g)
- Fiber4.9 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars3 gbelow the median for nuts and seeds (median 3.3 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 65.2 g)
- Saturated fat6.4 gbelow the median for nuts and seeds (median 6.7 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00418287
- Quantity
- 220 g
- Category
- Walnut kernels
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100 % Cerneaux de noix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Walnusskerne K-Classic | 708 | 17 g | 5.4 g | 68 g |
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| Tesco Walnuts Tesco | 701 | 14.7 g | 3.3 g | 68.5 g |
| Walnusskerne Kaufland Classic | 712 | 15.5 g | 3.7 g | 69.1 g |
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| Walnuts, Shelled, Premium Siti • Strong International Trading | 700 | 13.3 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in walnut halves?
100 g of walnut halves has 706 kcal.
Is walnut halves high in protein?
Walnut halves contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.2 g).
How many carbs are in walnut halves?
Walnut halves has 4.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in walnut halves?
Walnut halves contains 68.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in walnut halves?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00418287. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.