Vintage Cheddar Cheese Sauce
Packaged product Soups and Sauces Marks & Spencer
Vintage Cheddar Cheese Sauce contains 174 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 222 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of soups and sauces (median 3.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 2.3 g)
- Fat13.8 gbelow the median for soups and sauces (median 16 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 4.8 g)
- Sodium432 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00597234
- Quantity
- 200 g
- Category
- Cheese sauces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
e made with vintage Cheddar cheese, cheese and butter Heat contents gently in a saucepan stirring occasionally Do not bol Cut pouch along the top before placing in microwave 750W 1 min 30 secs 900W min 10 secs NUTRITION To mover ky 13.80 of which Fibrebre Stand serve Take care when removing hot liquids from microwave reheat Orate some M&S Cheddar and combine with some your bread then top with and bubbly for the perfed chesn Whole Milk Vintage Cheddar Cheese M Cheese (Milk) (%) Double Cream (Mi Comfour Salt Dried Mustard Ground White Pepper Mustard meg Ground Pimentoes ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vintage cheddar sauce M&S | 174 | 6.1 g | 6.1 g | 13.8 g |
| Gourmet Cheddar Cheese Sauce Classic Foods | 176 | 3.5 g | 4.5 g | 16 g |
| Gourmet cheddar cheese sauce Classic food of america | 176 | 3.5 g | 4.9 g | 16 g |
| Salsa fresca quesos italianos Giovanni Rana | 182 | 2.5 g | 7 g | 16 g |
| Mac & Cheese Alfredo CARBONE | 161 | 0 g | 3.2 g | 16.1 g |
| Morrisons MEXICAN STYLE CLASSIC NACHO CHEESE TOPPI Morrisons | 161 | 2 g | 7.5 g | 13.5 g |
| Sauce Gratin Nestlé | 188 | 4.5 g | 5.8 g | 16 g |
| Double Cheddar Sauce RAGÚ | 156 | 3.1 g | 3.1 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00597234. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "VINTAGE CHEDDAR CHEESE SAUCE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.