Pea & mint soup
Packaged product Soups and Sauces Marks & Spencer
Pea & mint soup contains 53 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fat2 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat1.1 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium208 mgabove the median for soups and sauces (median 203 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00057981
- Label serving
- 1 serving (100 g)
- Category
- Vegetable soups
- Packaging
- en:aluminium-tin
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water, Petit Pois (23%), Double Cream (Milk) (2.5%), Crème Fraîche (Milk) Cornflour, Spinach, Mint, Salt, Onions, Vegetable Stock (Carrots, Mushrooms Onions Salt Ground Black Pepper), Coarse Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Covent garden soup Covent Garden Soup Co | 53 | 1.7 g | 5.1 g | 2.8 g |
| Hearty Cream of Vegetable Yeo Valley | 53 | 1.7 g | 6.8 g | 1.7 g |
| Newgate vegetable soup Lidl | 53 | 1.4 g | 9.3 g | 0.7 g |
| Vellutata broccoli, lenticchie, curry Esselunga | 53 | 2.9 g | 7 g | 1 g |
| Cream Of Tomato & Basil Soup NEWGATE | 54 | 0.8 g | 5.6 g | 3 g |
| Sweet potato coconut and chilli soup Sainsbury's | 52 | 1 g | 7.4 g | 1.8 g |
| Hearty Vegetable Soup Asda | 54 | 1.8 g | 6 g | 2.1 g |
| Knorr Suppe Garden Vegatable 450ml UNILEVER NORGE AS | 54 | 0.8 g | 7.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & mint soup?
100 g of Pea & mint soup has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.
How much protein is in Pea & mint soup?
Pea & mint soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pea & mint soup?
Pea & mint soup has 5.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & mint soup?
Pea & mint soup contains 2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Pea & mint soup?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00057981. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.