How many calories are in Pecan Pie Porridge?

100 g of Pecan Pie Porridge has 368 kcal. Serving, 40 g (40 g): about 147 kcal.

Is Pecan Pie Porridge high in protein?

Pecan Pie Porridge contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).

How many carbs are in Pecan Pie Porridge?

Pecan Pie Porridge has 59.2 g of total carbohydrates per 100 g, including 12.3 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan Pie Porridge?

Pecan Pie Porridge contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pecan Pie Porridge?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan Pie Porridge

Packaged product Breakfast Cereals Marks & Spencer

Pecan Pie Porridge contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

10.8 gprotein

59.2 gcarbohydrates

7 gfat

147kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	7 g	9%
Saturated fat L	1.1 g	6%
Sodium L	12 mg	0.5%
Total carbohydrates L	59.2 g	22%
Dietary fiber L	12.3 g	44%
Total sugars L	11.8 g
Added sugars L	6 g	12%
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gbelow the median for breakfast cereals (median 11 g)
Fiber12.3 gin the top quarter of breakfast cereals (median 8.6 g)
Sugars11.8 gabove the median for breakfast cereals (median 9.6 g)
Fat7 gabove the median for breakfast cereals (median 6.4 g)
Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
Sodium12 mgbelow the median for breakfast cereals (median 32 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29308910
Quantity: 450g
Label serving: 40 g
Category: Porridge
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flakes (69%), Barley Flakes (10%), Chopped Dates (9%), Sugar, Chopped Pecan Nuts (4%), Flavouring, Rice Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice

Similar products

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Porridge d’avena con frutti rossi Molino Rossetto	368	14 g	60 g	6 g
Basis porridge Rewe	368	19.5 g	49 g	7.7 g
Classic Porridge bio Turtle	368	12.1 g	58.2 g	7.3 g
Porridge Gerlinéa	368	25 g	46 g	6.9 g
Quick & creamy porridge Jordans	368	10.6 g	59.4 g	7.6 g
Porridge Vanille Foodspring	368	32 g	32 g	10 g
quick and easy porridge Odlums	368	11 g	62 g	6.3 g
Classic Porridge Bio Turtle	368	12.1 g	58.2 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29308910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.