Plant Kitchen Cooked Vegan Ham
Packaged product Meat Marks & Spencer
Plant Kitchen Cooked Vegan Ham contains 159 kcal per 100 g. A serving, 23 g (23 g) provides about 37 kcal.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 14.6 g)
- Fiber4.9 gabove the median for meat (median 4 g)
- Sugars0.7 gin the lowest quarter of meat (median 1.7 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat1.4 gabove the median for meat (median 1.1 g)
- Sodium492 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29250318
- Quantity
- 90 g
- Label serving
- 23 g
- Category
- Meat alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Sunflower Oil . Textured Soya Protein (5%) - Pea Protein (3.5%) Potato Starch Vinegar . Flavourings Stabiliser: Carrageenan, E425 (contains Sulphites) Broad Bean Protein Linseed Flour Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant) Salt Smoke Flavouring - Preservative: Lactic Acid. For allergens see ingredients in bold. Not suitable for those with a Wheat allergy, and Coeliacs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29250318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.