Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Rendang Paste 67 1.8 g 9.1 g 1.6 g
Ricotta 140 5.9 g 26.5 g 0.8 g
Ricotta & Spinach Ravioli 194 6.6 g 21.2 g 8.6 g
Risotto Aux Crevettes 108 4.3 g 17.3 g 2.2 g
Roast Chicken & Bacon 245 16.3 g 23.1 g 9.2 g
Roast Chicken Breast Fillets 156 26 g 0.5 g 5.9 g
Roast Chicken Yorkshire Pudding 191 10.4 g 13.5 g 10.3 g
Roasted Almonds 619 21 g 10.1 g 52.5 g
Roasted chicken fillets 151 26.7 g 0.33 g 4.6 g
Roasted Nut Selection 602 24.9 g 9.5 g 49.6 g
Roasted Vegetable Lasagne 100 3.5 g 11.2 g 4.3 g
Roast pork meal for one 104 7.1 g 12.9 g 2.7 g
Rollmop Herrings 161 10.9 g 9.7 g 8.6 g
Rosemary & Olive Sourdough Crackers 370 12.6 g 70.9 g 2.2 g
Round tomatoes 14 0.5 g 3 g 0.1 g
RSPCA ASSURED CERTIFICATION MARK 2 for £6.50 M&S - 287 12.8 g 3.6 g 24.6 g
Rye sourdough flatbread - M&S Food 365 12.9 g 71.7 g 1 g
Sage and onion stuffing mix 241 3.9 g 27 g 12.4 g
Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat 140 3.1 g 18.8 g 5.2 g
Salade Couscous Et Legumes Grilles 136 3.2 g 19.3 g 4.1 g
Salade Super Complète aux Fruits à Coque 159 6.8 g 12.3 g 7.6 g
Salami Milano 357 27.2 g 1 g 27.4 g
Salt and Vinegar combo mix 1 0.1 g 0 g 0 g
Salted Caramel Cheesecake 372 3.8 g 36 g 23.5 g
Salted Caramel Latte Cake 482 2.7 g 62 g 24.6 g
Salted Chocolate Trail Mix 544 19.2 g 28.4 g 38 g
Salted Giant Pretzel 387 12.1 g 77.3 g 2.5 g
Salted white chocolate with caramelised sugar heart 560 7.7 g 55 g 34.2 g
Salt & Pepper Pork 148 18.8 g 0.4 g 7.9 g
Salt & Vinegar Twist 475 3 g 66 g 21.3 g
Sandwich Fromage et Oignon 292 10.3 g 21.9 g 17.7 g
Sandwich Jambon Fromage 234 14.2 g 19.8 g 10.5 g
Sandwich Jambon Fumé Sauce Moutarde 188 13.2 g 23.2 g 4.3 g
Sausage roll 357 13.6 g 22.8 g 23.2 g
Scotisch Bread 540 4.9 g 59 g 29.6 g
Scottish All Butter Shortbread Assortment 522 5.9 g 57.5 g 29.2 g
Scottish All Butter Toffee & Pecan Shortbread Rounds 553 4.7 g 54 g 34.9 g
Scottish honey roast salmon fillets 203 23.4 g 2.7 g 11 g
Scottish Oatcakes (new recipe) 440 10.4 g 60 g 16 g
Scottish Plain Loaf 285 15.4 g 20.6 g 15.4 g
Scottish Salmon Side With Soy And Ginger 239 17 g 7.8 g 15.6 g
Scottish Smoked Trout 208 23.3 g 3.5 g 11.2 g
Seabass Fillets With Chilli & Lime Butter 144 16.6 g 0.3 g 8.3 g
Seafood Selection 85 17.6 g 1.3 g 1 g
Seedless easy peelers 41 0.7 g 9.6 g 0.2 g
Seedless white grapes 67 0.7 g 15.2 g 0.2 g
Serrano ham crisps 396 67.2 g 0.4 g 14 g
Seville Orange Marmalade 264 0.19 g 65.1 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.