macro nutrition facts
278 macro products with label nutrition data. On average they contain 313 kcal, 9 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, meat and nuts and seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Bites Cruzin Carrot | 392 | 10.4 g | 45.7 g | 16.9 g |
| Lentil Bites: Pumped Up Pumpkin | 447 | 15.1 g | 54.8 g | 16.7 g |
| Light Coconut Milk Organic | 128 | 0.5 g | 3 g | 12.8 g |
| Macro Grass Fed Beef Burger | 0 | 0 g | 0 g | 0 g |
| Manuka Honey Mgo 30+ | 358 | 1 g | 87 g | 1 g |
| Mighty Bites | 332 | 8 g | 56 g | 5.5 g |
| Mighty Bites Cocoa Crunch Balls | 331 | 8 g | 56 g | 5.5 g |
| Natural mixed nuts | 625 | 16.6 g | 7.6 g | 57.8 g |
| Natural Pumpkin Kernels | 538 | 30.3 g | 3.3 g | 45 g |
| Organic balsamic vinegar | 125 | 0.69 g | 25.8 g | 0.6 g |
| Organic Goji Berries | 303 | 12 g | 49 g | 3.7 g |
| Organic raw cashews | 584 | 17 g | 16.7 g | 49.3 g |
| Pasture raised large eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| penne | 356 | 7 g | 78.4 g | 0.9 g |
| Popcorn | 90 | 1.8 g | 11.7 g | 3.5 g |
| Quinoa, Red Lentil & Black Bean Bites with Red Capsicum, Chickpeas and Linseeds. | 206 | 6.7 g | 24.2 g | 8 g |
| Raw Macadamias | 723 | 9.3 g | 4.7 g | 74 g |
| Roast Chicken | 172 | 24.9 g | 1 g | 7.6 g |
| Sea salt platain chips | 495 | 4 g | 63.6 g | 25.2 g |
| Seed mix | 577 | 26.4 g | 2.6 g | 50 g |
| Smooth Peanut Butter | 577 | 26 g | 14 g | 47 g |
| Spaghetti | 359 | 11.5 g | 73 g | 1 g |
| Textured vegetable protein | 330 | 54.3 g | 14.1 g | 2.3 g |
| Textured vegetable protein mexican | 101 | 11 g | 5.7 g | 2.5 g |
| Tomato Chutney | 99 | 0 g | 20.7 g | 0 g |
| Unrefined coconut sugar | 395 | 1.2 g | 94.1 g | 1 g |
| white chia seeds | 440 | 24 g | 6.7 g | 30 g |
| white spelt flour | 361 | 10.7 g | 73.9 g | 1.4 g |
| Wholemeal spaghetti | 349 | 12.6 g | 64 g | 2.3 g |
| Zucchini & Corn Fritters | 176 | 6.7 g | 22.7 g | 4.9 g |
| Apple, banana & blueberry bircher muesli | 84 | 1.6 g | 15.9 g | 1.2 g |
| Apple Pear Puree | 61 | 1 g | 13.3 g | 0.3 g |
| Australian Hemp Seeds | 570 | 33.3 g | 3.3 g | 46.7 g |
| Australian pecans | 713 | 9.7 g | 5 g | 72 g |
| Australien Walnuts | 697 | 14.3 g | 3.3 g | 69.3 g |
| Baked Beans in Tomato Sauce | 85 | 4.6 g | 13.3 g | 0.4 g |
| Beed with vegetables & rice | 58 | 4.2 g | 7.7 g | 0.67 g |
| Certified Organic Cottage Pie | 56 | 3.1 g | 9 g | 0.53 g |
| Certified Organic Peas | 93 | 6.9 g | 10.4 g | 1.5 g |
| Cheese flavored corn chips | 514 | 9 g | 63.4 g | 23.4 g |
| Chewy fruit free muesli bar | 400 | 9 g | 53 g | 15.3 g |
| Chia Sesame Snaps | 508 | 14.9 g | 24.5 g | 34.9 g |
| Chicken with sweetcorn | 69 | 4.1 g | 10.2 g | 0.92 g |
| Coleslaw mix | 57 | 3 g | 7.3 g | 1 g |
| Date and Rahini sauce | 320 | 7.5 g | 21 g | 20.5 g |
| Dill cucumbers | 20 | 1 g | 2.9 g | 1 g |
| Dried mixed fruit | 270 | 3.3 g | 60.7 g | 3.3 g |
| Goji berries | 347 | 14.3 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.