white chia seeds
Packaged product Beverages Macro
White chia seeds contains 440 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 66 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 90% of the Daily Value for magnesium and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Calcium L | 533 mg | 41% |
| Magnesium L | 380 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beverages (median 17.5 g)
- Fiber33.3 gin the lowest quarter of beverages (median 33.3 g)
- Sodium26.7 mgin the top quarter of beverages (median 2 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Sainsbury's | 440 | 16.7 g | 8 g | 30.7 g |
| Chia Seeds Asda | 440 | 21 g | 7.7 g | 29 g |
| Chia Seeds THE FOODIE MARKET | 440 | 17 g | 7.7 g | 31 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| Black Chia Seeds macro | 440 | 24 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white chia seeds?
100 g of white chia seeds has 440 kcal. Serving, 1 portion, 15 g (15 g): about 66 kcal.
Is white chia seeds high in protein?
White chia seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 15 g (15 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 17.5 g).
How many carbs are in white chia seeds?
White chia seeds has 6.7 g of total carbohydrates per 100 g, including 33.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white chia seeds?
White chia seeds contains 30 g of fat per 100 g.
What vitamins and minerals does white chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (90% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white chia seeds?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687295036. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.